Questions You Should Be Asking About Mattresses And Sleep
#1 Do You Sleep Cold Or Hot?
If the area you reside in is mainly hot and humid or you usually sleep hot, it is best to look for mattresses that can assist in keeping you as cool as possible when you go to sleep at night.
Mattresses that provide “gel cooling” are usually a myth. They also retain the same amount of warmth when compared to mattresses that do not have this type of technology. However, there are some mattresses that seem to be better when compared to others.You should reduce the numbers when you want a softer mattress or you sleep on your side, regardless of how much you weigh.
Latex and foam beds usually retain more heat, especially when they are cushioned or softer. We suggest rather looking for innerspring or hybrid mattresses that dissipate body heat more effectively. Take a look at Levin’s mattress selection.
#2 How Much Do You Weigh?
It is also important to think about your weight before you start looking for the ideal mattress. If you are heavy, look for a mattress that is slightly firmer so that you don’t sink down into the mattress, since this can add more pressure to your joints.
If you weigh between 150 to 200 pounds, the medium-firm mattresses around 5 to 7 might be the right firmness for your body type. People weighing under 150 pounds usually prefer firmness levels of between 5 to 6.Latex and foam beds usually retain more heat, especially when they are cushioned or softer. We suggest rather looking for innerspring or hybrid mattresses that dissipate body heat more effectively
If you weigh over 200 pounds you may be better off with a coil mattress for a firmer bed that is still supportive and comfortable. The 12″ thick mattresses also serve a purpose that is similar without an uncomfortable feeling.If the area you reside in is mainly hot and humid or you usually sleep hot, it is best to look for mattresses that can assist in keeping you as cool as possible when you go to sleep at night.
You should reduce the numbers when you want a softer mattress or you sleep on your side, regardless of how much you weigh. Side sleepers should be sleeping on a sleeping surface that can conform to their bodies.
#3 Where Is Your Bed?
This question may sound strange, but if your bed is in a camper or RV, you might not have the space for a standardized mattress.Mattresses that provide “gel cooling” are usually a myth. They also retain the same amount of warmth when compared to mattresses that do not have this type of technology. However, there are some mattresses that seem to be better when compared to others. You might need a mattress that is smaller that will fit into this space while still providing the same levels of comfort and support.
There are also mattresses on the market for truckers that spend most of the their night’s out on the roads. Regardless of where your bed is situated, the most important thing to remember is to find a mattress that provides a restful night’s sleep.
