Celery leaves are known as one of the vegetables that are rich in health benefits. These vegetables contain various nutrients needed by our bodies, ranging from vitamins A, C, and K; various types of antioxidants; to minerals such as folic acid and potassium. Behind this nutritional content, it turns out that there are properties of celery leaves for men that you can enjoy.
Benefits of celery for men
Celery leaves have a number of nutritional properties that are believed to improve various aspects of male physical health, for example, vitamin C and phytonutrients.
To find out how vitamin C, phytonutrients, and various other important nutrients affect men’s health, here is an explanation that you can consider.
1. Is considered capable of increasing fertility
Celery leaves contain lots of vitamin C and phytonutrients, which are antioxidant plant compounds scientifically proven to have anti-inflammatory components. The benefits of celery leaves for men that you can get from these various ingredients are improving physical health.
However, further research in humans is needed to determine the benefits of celery leaves specifically for male fertility.
2. Potential to lower blood pressure
Celery leaves and juice are believed to help control blood pressure. The reason why this property is associated with men’s health is that high blood pressure is often associated with Cenforce 150 and Vilitra treat for impotence in men.
The benefits of celery leaves for men come from the nitrate content in them. Nitrates are thought to be beneficial in improving heart health and helping lower blood pressure.
In addition, vegetables such as celery are also thought to relieve symptoms of impotence.
3. Good source of vitamin K for men
Celery leaves are a rich vegetable vitamin K. This vitamin is an essential nutrient for healthy bones and blood clotting.
A cup of celery leaves (about 124 grams) can meet 30 percent of the daily requirement of vitamin K in men. Eating celery leaves regularly is one of the easiest ways to help maintain vitamin K levels in the body.
In addition, you can get the properties of celery leaves for men in the form of efficient blood clotting and improve bone health.
4. Believed to increase androsterone levels
Androsterone is a part of the male hormone testosterone. This hormone has a big role in the appearance of the hair that covers your body, regulating physical arousal, bone mass, fat distribution, muscle mass, and strength, to the production of red blood cells and sperm.
Celery leaves are considered to have high androsterone content, so they are believed to increase the hormone testosterone and physical arousal in men. However, the efficacy of celery leaves for men does not yet have concrete evidence and requires further research.
5. Claimed to be an aphrodisiac
Aphrodisiacs are various foods or drugs that can stimulate physical arousal. Celery is claimed as an aphrodisiac because it contains pheromone components that can be found when consumed.
Pheromones are chemical hormones that function outside the body and play a role in physical attraction. Androsterone is classified as a pheromone because it can be found in human sweat.
However, further research is needed to ascertain the potential efficacy of celery leaves for men.
What are the vitamins that are abundant in celery?
Many people use only stems, but this β-carotene is contained more in the leaves than in the stems, and it is said that the amount is about twice as much. It is a nutrient that has an antibacterial action and can be expected to be effective in various aspects, such as suppressing the causes of aging and cancer and maintaining the visual field at night.
Vitamin B1 is a water-soluble nutrient used to convert sugar into energy. You can expect a fatigue recovery effect, so if you run short, you will get tired quickly. Since the energy supply of the head is made from sugar, it tends to be insufficient when using the head for study or work, so it is a nutrient that you want to take firmly. In addition, because it is involved in lactic acid decomposition, it can be expected to have a fatigue recovery effect.
It is a nutrient with strong antioxidant power, and it is indispensable for making beautiful skin by giving gloss and firmness to the skin, especially by preventing spots and wrinkles. However, vitamin C cannot be synthesized by the body and cannot be stored, so it is an important nutrient to take daily.
It is a nutrient with antioxidant power that is also called a “rejuvenating vitamin.” It has functions such as removing active oxygen, which is said to cause aging and smoothing muddy blood. It is also said that a synergistic effect can be obtained by taking it together with vitamin C.
Celery contains various types of vitamins, but the most abundant is fat-soluble vitamin K. It is said that the content of vitamin K is higher than that of other vegetables. Vitamin K can be expected to promote hemostasis, strengthen bones, and prevent arterial calcification during bleeding.
Immunity improving effect of celery
In the olden days, celery was sometimes eaten in the Middle East of Europe, saying that it could be expected to have an energy-enhancing effect. There is also a view that celery contains a male hormone called aldosterone, and it is said that the Fildena 150 and Fildena Super Active effect improves male energy.
In addition, celery contains a good balance of vitamins and minerals necessary to keep the body in good condition. In particular, vitamin B2 can be expected to have the effect of increasing metabolism, and it can be said that increasing metabolism also improves immunity.