
Can Blogging Hurt SEO? Yes โ If You Make These Mistakes
Blogging helps SEO when it is done well. But sloppy blogging โ thin posts, overlapping topics, and publishing for the sake of it โ can quietly hurt your rankings.

Spam Score is a number from 0 to 100 that estimates how closely a website resembles sites Google has penalized or banned. It was created by Moz, the SEO software company, and it appears next to domain authority in Moz’s tools. If you have ever checked a site in Moz Link Explorer and seen a Spam Score next to its authority metrics, this guide explains what that number actually means.
The short version: a high Spam Score does not mean Google has penalized your site. It means your site shares traits with sites that were penalized. Treat it as a warning light, not a verdict.
Moz built Spam Score by studying a large group of sites Google had penalized, then looking for the traits those sites shared. The result is a machine learning model that scores any domain by how many of those traits it carries. The score is the percentage of sites with similar features that were penalized or banned โ so a score of 40% means that, among sites that look like yours, about 40% were penalized.
Two things matter here. First, Spam Score is a Moz metric, not a Google ranking factor. Google does not use Moz’s number, so a high score does not directly push your rankings down. Second, the score describes resemblance, not proof. A flag does not mean you did something wrong โ only that penalized sites often share that trait.
It also has nothing to do with email spam. An email spam score rates whether a message reaches the inbox. Moz Spam Score rates a website’s resemblance to penalized sites. They are different measures that happen to share a name.
Moz’s model looks at 27 signals, grouped into a few clear areas:
No single signal decides the score. It is the pattern that counts. One stray flag is normal โ even trusted sites often carry a low score.
Moz sorts the score into three bands:
Do not chase zero. A score of 1% to 5% is fine, and a score of 0% is rare. The goal is to stay in the low band, not to wipe out every flag.
The simplest way is Moz Link Explorer, where Spam Score sits beside page authority and domain rating style metrics. Enter any domain and the score shows up in the overview. Several free spam score checkers on the web show the same Moz number if you do not have a Moz account.
One timing note: Moz updates Spam Score on a quarterly cycle, not in real time. Your score may stay the same for weeks after you fix problems, then move when Moz refreshes its model. Do not expect overnight changes.
The usual causes are easy to spot once you know what to look for:
There is no button that resets the number. You lower it by fixing the underlying problems, then waiting for Moz’s next update:
Myth: A high score means Google penalized me. No. It means your site resembles penalized sites. Only Google Search Console can tell you about a real manual action.
Myth: Spam Score is a Google ranking factor. No. Google has never used Moz’s metrics. Fixing the real problems behind the score helps rankings; the number itself does not.
Myth: You should never link to a site with a high score. Not always. A high score is a reason to check the site before linking, not an automatic ban. Look at the site itself โ its content, its links, and whether it looks real.
What is a good Spam Score? Anything from 1% to 30% is considered low and normal. Most healthy sites land in that range.
Is Spam Score the same as Domain Authority? No. Domain Authority predicts how likely a site is to rank. Spam Score estimates penalization risk. They sit side by side in Moz’s tools but measure different things.
How often does Spam Score update? Moz updates it quarterly, so changes take weeks to show up.
Should I worry about a score of 15%? No. That is well inside the low band and normal for a real site.
Spam Score is a useful screening tool, nothing more. Use it to spot problems early, to vet domains before you buy them, and to check link prospects โ then judge the site itself, not just the number.

Blogging helps SEO when it is done well. But sloppy blogging โ thin posts, overlapping topics, and publishing for the sake of it โ can quietly hurt your rankings.

Keyword difficulty tells you how hard it will be to rank for a search term. This guide explains the 0โ100 score in plain English, how Ahrefs, Semrush, and Moz work it out, and how to use it when you pick keywords.

AI search is now a normal part of Google. Here is how to make your website easy for AI answers to find, understand and cite โ no paid tools needed.