MENTAL HEALTH BENEFITS OF HAVING PETS
A pet is a delightful addition to our life. They live with us, grow with us, and understand us when no one else can.
Isn’t it strange that a pet who can’t even speak can give us a better companionship than humans who can convey their thoughts through words?
Yes, it’s a bitter truth! Pets become our family, and the bond that we share with our pets is undoubtedly amazing. Studies have shown a strong correlation between human mental health and pets, and the connection with pets is beneficial to human health and even helps develop a healthier community.
We sometimes have to encounter stressful situations that bring us anxiety and depression in our daily lives. We always need someone who can distract us from stressful situations. Whether a dog or a cat, pets help us deal with depression, anxiety, and stress by providing company and alleviating loneliness. Pets also offer us delight and unconditional affection.
Being responsible pet parents, it is our responsibility to take care of them by taking them to a veterinary hospital for their regular health checkups and taking care of their diet.
This write-up talks about four benefits of having pets that boost our mental health and help us live happier lives.
4 Mental Health Benefits of Having Pets
- Pets can reduce work-related stress: People often look for ways to allay their work-related stress, and studies have shown that having pets help reduce stress and also improves productivity.
- Boosts happy hormones in our body: According to research on pets and our mental health, playing with a pet for just five minutes boosts serotonin and dopamine levels. These hormones calm and relax the human nervous system and make us feel fresh and happier.
- Socialize us: Pets help us do physical exercise and allow us to connect with new people. If you have a dog, you need to take them for a walk a minimum of 2 times a day. They love to roam around, and by seeing them playing, other dog owners will also start showing interest in your dog.
- Give social & emotional support to seniors: Studies show that senior citizens receive social and emotional support from their pets, helping them cope with loneliness and sadness. Pets can help treat long-term diseases like Alzheimer’s and dementia by exercising and reducing stress.
Final Words:
Our pets help us maintain mental health through their playful nature, and it is our responsibility to take care of all their needs and health by taking them to daily checkups and feeding them a proper diet. In this digital era, now you have the facility to book online vet appointments for your pet’s routine checkups from anywhere, and vets can guide you on how to take care of a pet for their healthy life. For booking a vet appointment online, visit http://dccpets.in/
