How to Stand Up on a Paddle Board: A Guide for Beginners

Did you know that 53 percent of Americans aged 6 and over participated in outdoor activities during 2020?

Paddle boarding is a great way to see amazing sights from a unique perspective. Exploring at any pace you like, it’s easy to get lost in the tranquil and relaxing experience.

If you’re new to outdoor paddle boarding, it pays to familiarize yourself with a few basic paddle boarding tips beforehand. That’s where our helpful guide comes into play.

Read on to learn how to stand up on a paddle board.

Safety First

As with any outdoor activity, there is a certain amount of risk involved with paddle boarding. That’s why it’s so important to follow the correct health and safety procedures.

You should always use a leash when paddle boarding. Being leashed to your board means you eliminate the risk of losing it should you fall in. Your paddle board is an excellent flotation device if you get into trouble.

You should only attempt to take routes and waves suitable to your skill level. Respecting your surroundings is a huge part of good health and safety. Be aware of tide patterns and wind direction at all times.

Engage Your Core

Good posture and form will help you become a better paddle boarder. Use your core muscles to control the board and get better results.

Core exercise is one of the main benefits of paddle boarding. You get an excellent strength workout while also enjoying the wonders of your surroundings. Because paddle boarding is a low-impact exercise, it’s perfect for almost any age group.

Avoid driving with your arms – using your core will grant you much better power and take less stamina. It will also increase your balance and reduce dismounts.

Keep a Good Posture

The best paddle borders keep their head high, shoulders back, and legs slightly springy. By learning the principles of a good posture early, you will soon find it comes naturally to you.

Even if you’re not on the water, you can easily practice good posture at home. Why not improve your overall posture by taking up calisthenic exercise or a stretching regime.

Keeping a good posture on the water will give you the strength and control you need to keep on course and feel fulling in control of your board. Visit iSUPReviews today to find the best stand up paddle boards for your body type.

How to Stand Up on a Paddle Board Like a Pro

So that the 101 on how to stand up on a paddle board for beginners.

You will soon see your confidence and proficiency grow by following these simple steps. So, what are you waiting for? Get out today and explore the aquatic landscape in serenity today.

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