5 Options for Teeth Whitening That Works

We’ve all heard the phrase: you only get one chance to make a first impression. It rings true, especially in this day and age where appearances count. However, how you feel on the inside is most important and happiness truly is contagious.

A good smile can spread joy to just about anyone. But what if you’re not happy with your smile? Are you dealing with discolored teeth? Are you looking for teeth whitening that works?

Continue reading for 7 options to get those pearly whites shining.

1. Oil Pulling

There are over 6 billion bacteria that reside in your mouth at any given time. Some of that bacteria is what turns into plaque, causing your teeth to yellow.

One way to whiten your teeth is to use the oil pulling method. This is a natural method in which you swish oil, such as coconut oil, around in your mouth for a 15 to 20 minute period. This practice rids your mouth of harmful bacteria, thus whitening your teeth naturally.

2. Good Hygiene

Good dental hygiene should be a no-brainer as the health of your mouth effects the health of your body. As you age, tooth discoloration becomes common, but there is a way to keep your teeth whiter for longer.

By regularly brushing and flossing your teeth, you’ll avoid the build-up of bacteria that leads to plaque. Cleaning with toothpaste gently whitens and keeping up with your regular dental visits will ensure those teeth stay free from yellow stains of plaque.

3. Whitening Trays

Whitening trays are a fantastic option if the signs to whiten your teeth start to show. Your dentist can recommend a custom tray molded to suit your needs.

A whitening gel is then used in the trays to gently whiten your teeth over a course of a few weeks. This is a more permanent option as the gel penetrates deep into the tooth, leaving your teeth whiter for longer.

4. Regular Dentist Visits

As mentioned above, regular visits to the dentist are necessary to keep your mouth healthy. Regular cleanings at your dentist also help with keeping your teeth white as plaque build-up occurs naturally and causes teeth to yellow over time.

In addition to general deep cleanings, your dentist can also suggest which professional teeth whitening treatment is best for you. Whether that means trays, teeth whitening strips, or in-office bleached teeth, they will be able to safely and professionally get your teeth bright and shiny white.

5. Whitening Toothpaste

Be cautious when using whitening toothpaste, as some contain ingredients that are harsh for sensitive teeth. Otherwise, whitening toothpaste is a convenient option for those looking to get their teeth a few shades lighter.

Whitening toothpaste generally works by removing surface stains on the teeth, which come as a result of drinking coffee, red wine, or smoking.

A Reason to Smile: Teeth Whitening That Works

If you’re looking for teeth whitening that works, be sure to try out any of the above options that fit you and your lifestyle.

A smile is the best accessory you can wear may sound cliche, but it’s true. It starts with good hygiene and ends with a glowing smile. By keeping your mouth healthy and teeth bright and white, you’ll be sure to make a good first impression not only with your dentist but those around you.

If you’re interested in other healthy living tips, check out some of the articles we offer in our Health & Fitness section.