Are Essential Oil Diffusers Really That Safe? Here’s What to Know

Did you know that ancient Egyptians used essential oils for cosmetics and ointments as early as 4500 BC?

In 2021, essential oils are more popular than ever and their global market value is a massive 10.3 billion USD. They are incredibly popular due to their physical and mental benefits, but scientific support remains limited and contradictory.

Essential oil diffusers are a great way to fill your home with a lovely natural fragrance. They may have a wonderful aroma, but there are question marks over their safety.

Continue reading below to learn more.

Quality Is Key

Your oil diffuser will be much safer if you are using high-quality oils. The FDA doesn’t monitor or regulate the purity or quality of essential oils, so you must do your research before choosing a product. You can test a new oil by simply putting a drop on your wrist and waiting 24 hours to see if there is an adverse reaction.

Synthetic fragrance oils don’t contain the vital components of real plants and these cheaper options can often lead to headaches and nausea. Using too much oil in your diffuser can also lead to negative side effects.

Children are more likely than adults to have adverse reactions, so it’s vital you know how to use them safely. Apply a patch test first and consult your health provider if you are not 100% sure about dilution ratios or how to use them.

Are Essential Oils Safe for Pregnant Women?

Barring allergies, most people are able to enjoy essential oil diffusers safely. However, it’s a bit more complicated when it comes to pregnant women.

Many experts suggest avoiding essential oils altogether during the first 13 weeks of pregnancy because they can cause uterine contractions.

Throughout the pregnancy, it’s best to avoid camphor, fennel, clary sage, caraway, cinnamon, sage, marjoram, tarragon, thuja, mugwort, basil (estragole CT), tansy, wormwood, hyssop, wintergreen, aniseed, birch, parsley seed or leaf, and pennyroyal.

If you are pregnant, it’s a good idea to speak to your health provider before using essential oils.

Essential Oil Diffusers and Pets

When it comes to pets, some essential oils are safe and some are not. They can be toxic whether applied to the skin or used in diffusers. If you are a pet owner, check out this blog to learn more.

It’s important to be very careful if you plan to use essential oil diffusers around cats and dogs. Prolonged exposure to certain oils can lead to liver damage and eventually death. Consider diffusing oils in your bedroom with the door closed if you are living with pets.

Never use diffusers around birds.

Proceed With Caution

There’s no doubt that essential oil diffusers are an excellent way to spread a pleasant fragrance. However, the positive effects in your home may inadvertently result in significant negative effects for animals living with you.

Therefore, proceed with great care if you have pets. And speak to your doctor if you are pregnant.

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