Avocado – Everything You Need to know

Avocado – Everything You Need to know

In the detailed of the avocado super food, you will find:

  • exactly how avocado can improve your health and fitness
  • what is the effect of avocado on weight loss, beauty, and vitality
  • what is the complete nutritional profile of avocado
  • whether you can grow avocados yourself at home

Avocados are sometimes called natural butter.

Due to its large calorie and fat content, avocados could be mistaken for unhealthy, and those who guard a lean line often bypass the fruit in the shop. However, the opposite is true – avocados are rich in monounsaturated fats that support heart health and essential bodily functions. You will not gain weight in small amounts because of it. As always, however, the diet should be varied, overflowing with avocados will not make your health worse.

Avocado oil applied directly to the skin helps soothe and heal wounds with scleroderma, gum infections, and arthritis. In combination with vitamin B12, avocado oil can improve psoriasis. Avocado pulp is used topically to support hair growth and faster healing. The seeds, leaves, and bark of the avocado turn to relieve toothache.

Avocado fruits are used, for example, to help lower cholesterol (which contains a lot of fiber), increase physical desire or use Fildena 100 or Fildena 150 and stimulate menstruation. The avocado oils are used for osteoarthritis, seeds, leaves, and bark for dysentery and diarrhea.

Hass California avocado is richer in nutrients but also in fats.

In the shops, you will find two types of avocados – Hass California and Fuerte Florida. Hass avocados have a warty skin, which is green at first and darkens to purple after ripening. Darker California Hass avocados have almost 30% more calories than Fuerte green avocados from Florida, but they tend to be larger and give you more calories in one piece.

How do avocado species differ in particular?

Comparison of 100 g of fresh Hass California and Fuerte Florida avocado (Recommended Daily Allowance – DDD):

Facts about avocado

Did you know that?

Avocados were used in the kitchen by old natives from Mexico and Peru.

  • When you say potassium, most people imagine a banana. However, you will find more of this mineral in the avocado, which is essential for normal body function and a stable pulse.
  • Most avocado antioxidants can be found in the darkest green flesh, as close to the skin as possible.
  • 1 cup avocado contains 240 calories and 22 g of fat. The same amount of broccoli has 52 calories and 0.6 g of fat, green beans 44 calories, and 0.3 g of fat.
  • Avocados have a creamy consistency and a slightly sweet, buttery, nutty taste.
  • Avocado fruits, leaves, and seeds are used to make medicines.
  • Hass avocado is ripe when its skin turns black. If the avocado is ripe, you can tell by squeezing it carefully. Avocado with flexible skin and a soft creamy interior is ready to eat.
  • When serving avocado, first cut in half with a knife and remove the stone. If it is ripe, you can easily loosen the stone by gently tapping it with your fingers.

There is also a lot of discussion about the nutritional benefits of avocado seeds. However, they do not support any research, and its consumption will probably not be beneficial for your mixer either. Most research focuses on avocado seed extract rather than consuming the seed itself. However, if you are curious, you can let the stone dry for three days, then break it into smaller pieces with a knife, grind it into a fine powder in a blender and finally add it to the smoothie, for example.

  • You can quickly grow a plant from the stone at home. Even in our climate belt, with reasonable care, it starts to bear fruit after about five years (however, the fruits ripen for up to 8 months).
  • In Mexico, a famous alcoholic cocktail of rum, syrup, lemon, lime juice, and avocado is popular.
  • In Brazil, avocados are used in sweets and desserts rather than in savory dishes.
  • Predicted effects of avocado confirmed by scientists
  • More scientific evidence and studies are needed to assess the health benefits of avocados objectively.
  • Avocados have been used in the past as an aphrodisiac and libido enhancer or you can also use some pills.
  • An avocado-enriched diet appears to lower the “bad” cholesterol of low-density lipoproteins (LDL) and increase the “good” high-density lipoprotein (HDL).
  • Taking avocado oil extract (ASU) orally for several months is likely to reduce people’s pain and general disability with hip or knee osteoarthritis. However, the long-term results of ASU are unclear. Some study shows that taking ASU for two years does not improve osteoarthritis symptoms, but it can prevent joint deterioration in people with severe osteoarthritis.

For whom is avocado not suitable?

Pregnant, lactating women and avocado

There is insufficient evidence of the safety of avocado as a medicine during pregnancy and lactation. Expectant and fresh mothers should therefore prefer to use it only as food.

People with latex allergies

People with hypersensitivity to latex may also develop avocado allergies.

Which medications should not be used with avocados?

Avocados affect warfarin

Avocados have been reported to reduce the effect of warfarin, which is used to slow blood clotting. It is unclear why this interaction occurs, and you should consult your doctor before taking avocado when taking warfarin.

Side effects of avocado

Avocados consumed as a regular food are probably entirely safe for most people. It is perhaps safe as medicine for two years and applied to the skin for up to 3 months. Avocados have few side effects – 1 person taking a specific avocado oil along with vitamin B12 reported mild itching.

Avocado in a vegetarian and vegan menu

Thanks to their creamy structure and exceptional nutritional composition, avocados are a great helper for everyone who tries to avoid animal products. It is an excellent ingredient in ice cream and can also be used instead of an egg for baking. Avocado sprinkled with black salt on bread is almost indistinguishable from the ordinary chicken egg.

Marisa Lascala

Marisa Lascala is a admin of https://meregate.com/. She is a blogger, writer, managing director, and SEO executive. She loves to express her ideas and thoughts through her writings. She loves to get engaged with the readers who are seeking informative content on various niches over the internet. meregateofficial@gmail.com