Beetroot is a vegetable rich in nutrients such as antioxidants and nitrates. It also has polyphenol compounds. All these nutrients make beetroot highly recommended for its role in promoting cardiovascular functions and the performance of exercises. Due to it being difficult to store for long periods and varied taste preferences, there are different forms of beetroot. Domyhomework123 aims to discuss the health benefits of beetroot in the form of beetroot powder.
Before providing the health benefits, it is important to shed light on beetroot power’s aspects.
This form of beetroot results from dehydrating beetroot slices and grinding the slices until they are in powder form. It is the best alternative you can find if you dislike the earthy taste and are seeking a neutral taste of the vegetable. This powder can be used as an additive in your soups, curries, cakes, or whichever dish you seek to create a color effect or provide additional nutrients. You can use it as a sweetener or cosmetic.
Other Beetroot Products
These are beetroot juice, beetroot chips, or cooked form of beetroot. Organic acids and the antioxidant potential in the chips and powder form of beetroot exceed the amounts existing in the juices and cooked forms of beetroot. You are likely to consume more sugar if you ingest powdered beetroot.
Health Benefits of Beetroot
Beetroot contains nutrients and compounds that provide health benefits in case you consume beetroot in its various forms
- Rich source of nitrates
Nitrates are vital in promoting the blood flow in your body, enhancing the efficiency of mitochondria, gas exchange, and the contraction of muscles. This makes beetroot highly recommended for you if you experience high blood pressure issues, as nitrates facilitate the lowering of blood pressure. Also, it is recommended for heart disease patients.
- Anti-inflammatory properties
These properties are contained in the antioxidant polyphenol compounds of beetroot. Such antioxidants neutralize any free radicals in your body system and protect cells from damage that can cause you to suffer from chronic diseases. Intake of beetroot will help your body fight off chronic diseases.
- Anti-cancer effects
Betalains in beetroot help protect cells from cancer; though the effects of the betalains in beetroot having anti-cancer effects have not been proven by research, there is no harm in including it in your diet.
- Essential Minerals
Beetroot contains essential minerals to your body, such as manganese, potassium, and iron. Iron aids your body in transporting oxygen. Deficiency in iron causes anemia, a deficiency commonly found in children and women whose age ranges are within the child-bearing gap. Manganese promotes metabolism, formation of bones and strengthens your immune system. Potassium prevents the side effects of excess salt consumption.
- Rich Source of Folate and Vitamins C
Vitamins C helps your body in biosynthesizing collagen that is essential in promoting healing of wounds and metabolism of proteins. Folate, also called Vitamins B9, helps your body produce healthy red blood cells and promote cellular growth. Failure to intake vitamins C is the cause of scurvy.
- Source of Fiber
Fiber lowers our risk of bowel cancer while promoting a healthy gut system
Choosing Beetroot Powder
When choosing beetroot powder from the various options available, it is important to check on the product’s license, and the company of manufacture should be of good reputation. It may be difficult for you to determine the efficacy of your choice of powder and the quality. Still, it is critical to avoid powders with additional elements such as sweeteners, preservatives, and flavorings that are not natural. You can also check on the nitrate doses to determine whether it meets your needs. If you have hypertension, it is recommended to choose the powder with higher nitrate doses.
Generally, when you look through the options of beetroot powder, you could consider looking for the beetroot powder that is;
- Free from flavorings, sweeteners, and preservatives
- Free from silica
- From a company with a good reputation and reviews
- Tested by a third-party regulatory body to confirm the quality
Option of making homemade beetroot powder
Rather than buying beetroot powder, you could consider making your own at home using simple steps.
- You wash the beetroots, then peel
- Grate the beetroot using a food processor or your hands
- Spread grated beetroot on a tray and cover with paper that is grease-proof
- Put in under the sun to dry fully
- Grind your dried beetroot
- Store in an airtight container
- Store away from sunlight. It can last one year when prepared well and stored appropriately
The various compounds, nutrients, antioxidants, and fiber found in beetroot have health benefits to your body, making it highly recommendable to remain healthy. Despite no extensive research on beetroot and its effects, the known benefits make it a healthy vegetable to be part of your meals. One thing to note is that excessive consumption may have risks such as causing kidney stones. Taking them in moderation is important as the saying too much of something is dangerous goes.