Foods That Help With Erectile Dysfunction: A Complete Guide

Unfortunately, over 70 percent of men over the age of 70 have erectile dysfunction. While there’s no cure for ED, there are several surgical and non-surgical treatments that can alleviate the symptoms. But, which one has proven to be most effective?

While some people opt for surgery, many medical experts believe that this method is too invasive. That’s why many recommend medications along with certain foods that help with erectile dysfunction. So, in today’s post, we’ll cover some of the best foods that help with ED.

Dark Chocolate

You may find it surprising that dark chocolate is among the foods that help with ED, as many erectile dysfunction tips usually don’t mention it. The reason why dark chocolate can help is that it contains flavonoids, an antioxidant that improves circulation and lowers blood pressure.

As you may already know, poor circulation is one of the leading problems men with erectile dysfunction have, so eating dark chocolate can help. But, of course, if you want a more immediate effect, you can try Cialis, an ED medication. And if you want a considerable discount, be sure to use coupons for cialis.

Pistachios

One of the best erectile dysfunction health tips you can follow is to eat pistachios. Several medical experts have found that pistachios contain a special protein called arginine. This substance helps relax blood vessels, which in turn, helps your circulation.

To follow this erectile dysfunction advice, eat a handful of pistachios at least three times per day.

Watermelon

Watermelon is one of the lesser-known foods that help with erectile dysfunction, mostly because people believe that watermelon has no nutritional value. But, watermelons contain a lot of phytonutrients (a type of antioxidants) that help with ED. In fact, many erectile dysfunction medications have this specific phytonutrient.

Shellfish

Shellfish has always been known for its aphrodisiac qualities. While shellfish doesn’t contain any magical ingredient, it does contain zinc. And doctors have seen that zinc can greatly increase the production of sexual hormones that are needed to get an erection.

If you want to maximize the effects of shellfish, be sure to eat oysters as it contains the most zinc.

Garlic

Despite its strong odor, garlic can help with ED. The main reason is that it aids in the removal of plaque on your arteries. As you can guess, the plaque that builds up around your arteries prevents blood flow.

Some people eat a clove of garlic every day, but if that idea doesn’t sound good, you can always eat meals that contain garlic.

Proven Foods That Help With Erectile Dysfunction

Hopefully, this erectile dysfunction guide has helped you understand better foods that help with erectile dysfunction. But, of course, before trying these foods, you should always consult with your primary doctor to see what treatment will work best for you. You can find more here about how this consultation can be done easily online from the comforts of your home through the best digital healthcare platforms like Numan. In any case, you can always complement any ED medication with the food stated in this guide.

What other ED treatments do you know of? Let us know in the comment section below! And if you want to read more health articles, browse our website!