How to Get White Teeth: 7 Effective Tips

Are you among the half of Americans who feel self-conscious of their smile?

Whether you have crooked teeth, discolorations, cracks, or more, it’s understandable why you might be struggling with your confidence. The good news is that many issues can be improved or solved with better oral hygiene.

Do you want to know how to get white teeth that can light up any room? Keep reading for 7 essential tips for healthy teeth and gums.

1. Prioritize Caring for Your Teeth

Flossing once a day, brushing at least twice a day, and using mouthwash once a day are all important for maintaining a beautiful, healthy smile.

When you floss, be gentle and make sure you get between both sides of your gums around each tooth. When you brush, you a soft-bristled toothbrush and massage your teeth and gumline for two minutes.

2. Go to the Dentist Often

Visiting a great Family Dentist twice a year or as needed is a simple way you can give your teeth the deep clean they deserve. Dentists are also trained to catch issues early on so you can avoid big problems that have a negative impact on your smile.

3. Be Mindful of Teeth-Staining Foods

Dark foods and drinks like coffee, red wine, berries, soy sauce, and tomato sauce have the potential to stain your teeth over time. While you don’t need to cut these things out of your diet altogether, it’s good to pay attention to your intake.

Drinking staining liquids with a straw can also help minimize your exposure.

4. Drink Lots of Water

Water works wonders for our overall health, but it’s also necessary for white teeth. You should be diligent about increasing your intake throughout the day, but hydrating is especially important after meals so you can flush out trapped particles.

5. Eat Foods That Clean Your Teeth

Lots of people are surprised to know that there are plenty of nutritious foods that can give your teeth a good scrub while you chew. Apples, leafy greens, carrots, cheese, cucumbers, and celery are just a few of the many tasty options.

6. Avoid Smoking

If you’re not a smoker, then you should avoid this habit your whole life. Current smokers should try their best to reduce and eventually quit to preserve the appearance of their teeth and improve their well-being.

7. Consider Teeth Whitening Treatments

Anyone whose goal is to achieve perfectly white teeth should consider going to the dentist for a professional teeth whitening treatment. These results won’t last forever, so you’ll need maintenance appointments and good oral hygiene to make the most out of your efforts.

Now You Know How to Get White Teeth

As you can see, learning how to get white teeth isn’t as challenging as you might think. By following these tips, you can feel beautiful whenever you smile.

Did you enjoy this guide on how to whiten teeth? If you want access to more helpful wellness articles, click around our blog before you leave so you can discover new ways to improve your lifestyle.