Improving Your Dental Health Overnight: 6 Key Benefits of a Night Guard

Improving Your Dental Health Overnight: 6 Key Benefits of a Night Guard

Did you know that those who grind their teeth may clench down with a force of up to 250 pounds? What’s worse is that many people have no idea they clench their teeth since they do it while sleeping.

For this reason, it’s important to mention alarming symptoms to your dentist. These signs may include headaches, tension, or pain while chewing. Upon examination, your dentist may decide that you need a nightguard to protect your teeth while you sleep.

But, what are the benefits of a night guard? In this post, we’ll take a look at six of them, so stay tuned!

  1. Reduces Tension and Jaw Pain

When you clench your teeth in your sleep, your jaw joint becomes unaligned. As a result, you’ll feel pain and tension in the morning.

Yet, wearing a night guard can help you reduce the stress on your jaw while you sleep. And, in the morning, you’ll feel your facial muscles much more relaxed.

  1. Prevents Tooth Damage

Grinding your teeth can also cause your teeth to lose enamel. This, in turn, causes sensitivity.

Moreover, you can also harm your fillings if you grind your teeth. And, if this happens, you’ll need to have them repaired.

Thankfully, a night guard for teeth grinding can prevent tooth damage because your top and bottom teeth won’t have any contact with each other!

  1. Protects You from TMJ

Temporomandibular Joint Disorder (TMJ) is a condition that makes your jaw muscles feel sore and tight. One cause of this disfunction is grinding your teeth.

If you clench your teeth, a night guard for TMJ can prevent your condition from worsening. And, if you already suffer from TMJ, your dentist can recommend the best TMJ mouth guards.

  1. Prevents Headaches

Some people awaken in the morning with headaches because they grind their teeth. Yet, using a night guard is one of the best ways to relieve these tension headaches because the pressure is taken off the jaw.

  1. Helps You Sleep Better

When you feel discomfort, you’re more likely to wake up at night. And, if this happens often, your overall health may suffer because of your poor sleep quality.

When you wear a night guard, you prevent discomfort from happening. And, as a result, you’ll sleep much better through the night.

  1. Saves Money

Grinding your teeth can lead to serious health and oral issues. But, of course, addressing concerns that result may lead to costly dental procedures. So, wearing the best night guard can prevent these problems from occurring and save money.

Experience the Benefits of a Night Guard

If you grind or clench your teeth at night, wearing a night guard is crucial! So, if you are still asking yourself: “should I wear a night guard?” schedule an appointment with your dentist to find out!

Did this post help you understand the benefits of a night guard? If so, be sure to check out more of our health-related content by browsing our website!

Marisa Lascala

Marisa Lascala is a admin of She is a blogger, writer, managing director, and SEO executive. She loves to express her ideas and thoughts through her writings. She loves to get engaged with the readers who are seeking informative content on various niches over the internet.