Is Ice Cream Good or Bad for Sore Throat?
When you have a cold, the last thing you want to do is intensify it. When it comes to the best ways to cure cold symptoms, there’s a lot of discussion about whether or not you should eat ice cream when you’re sick. Ice cream, according to some, is not only comforting, but it may also help you recover faster. Others advise against eating ice cream when sick due to the dairy and sugar levels. When you’re sick, should you avoid ice cream? Let’s have a look.
Benefits of Ice Cream in Sore Throat
Though some may wonder if ice cream may help with a sore throat, the answer is a resounding yes. The following are the reasons:
1. Provide Calories
You may find it difficult to keep anything down if you have a sore throat, resulting in a lack of energy. The soft texture of ice cream, on the other hand, makes things easier and can supply the calories you need to get through the day.
2. Good for Tonsillitis
After tonsillitis surgery, ice cream is advised, and patients should, however, drink clear drinks first before having any ice cream. After some time, the patient can transition to a cold liquid diet that includes plain-flavored ice creams and yogurts.
3. Help in Pain
The cool temperature of ice cream is very helpful for sore throat. It acts as an anesthetic, reducing congestion and providing brief relief. But you should be limited to simple flavors like vanilla or chocolate ice cream.
How Ice Cream Cure a Sore Throat?
Unfortunately, ice cream cannot cure your symptom if a bacterial or viral infection causes your sore throat.
On the other hand, ice cream is a cold and creamy food that can help relieve pain. A few spoonsful of a soothing frozen dessert provide much-needed respite if you’re difficult to eat other foods due to swallowing discomfort (and calories).
Avoid ice cream with rich, super-sweet sauces and additions if your throat is already sore.
Ice cream is not suitable for a person who is allergic to lactose or allergic to milk.
What Foods and Drinks Should You Have?
Warm foods and beverages can also help relieve a sore throat.
You might want to eat the following foods:
- Warm, cooked pasta, including macaroni and cheese
- Grits, cooked cereal, or warm oatmeal
- Sweets made with gelatin
- Plain yogurts or fruit pureed yogurts
- Smoothies are made with cooked vegetables, fruits, or vegetables.
These foods and drinks can keep you refreshed without hurting your sore throat.
What Foods and Drinks Should You Avoid?
You should avoid foods that irritate your throat. Crackers, for example, are one of these foods.
- Crusty bread
- Cold Sodas
- Coffee
- alcohol
- Potato chips, pretzels
- Vegetables that are still raw
- Sour fruits
- Dairy can harden or increase mucus formation in some persons. It could cause you to clean your throat more frequently, causing your painful throat to worsen.
Remedy at Home
Other options for easing the symptoms of a sore throat include:
1. Staying Hydrated
It can hurt more when the throat becomes dry. The National Institutes of Health (NIH) recommends drinking plenty of fluids or sucking on lozenges for a sore throat to keep it wet.
2. Humidity
The sore throat gets more irritated with dry air. By using a humidifier, you can keep the air moist can provide some relief.
3. Gargling
You can soothe your sore throat with warm salt water can reduce inflammation. You can add salt to warm water in a ratio that works best for them.
5. Medication
Symptoms can be relieved with ibuprofen, acetaminophen, and naproxen. Children under the age of 18 don’t need to use aspirin due to the danger of Reye’s syndrome.
6. Adequate Rest
It is the easiest solution, but it is the most difficult for others. Rest your speech – if possible, avoid speaking to anyone, and get lots of rest on top of that. If you can, sleep in late, take small naps, or meditate and relax.
7. A Warm Compress
Apply a warm compress to your neck. Warming the throat might help relieve sore lymph nodes. Use a warm heating pad or a hot water bottle, or make your warm compress by soaking a towel in hot water (wring the excess water out before placing it on your neck.
When to See Your Doctor?
Ask your doctor if your sore throat continues. You get a sore throat due to viral diseases like a cold or the flu or bacterial infections like strep throat. Your doctor can prescribe antibiotics if you have a bacterial infection, and antibiotics will not help if you have a sore throat caused by a virus.
It can also come to you as a result of some environmental factors such as seasonal allergies, and breathing cigarette smoke. Or simply dry air can cause sore throats. Sleep problems are more likely to cause sore throats.
Conclusion
Often, a sore throat will go away without the need for medical attention.
However, consult a general physician if your sore throat persists or worsens after a week.
FAQs
1. How to sleep well with a sore throat?
Sleeping on an elevation can help you breathe easier and clear mucus that can irritate by dripping down the back of your throat. You can use pillows to prop yourself up or raise the head of your bed.
2. Enlist the fruits that can help with a sore throat?
These can be helpful:
- Bananas are a soft fruit that is easy on the throat while also nutritious and filling.
- Pomegranate Juice: Pomegranate juice has been shown in studies to reduce inflammation and treat an infection.
- Fruit Sherbets and Popsicles: Fruit slushies and popsicles can help to reduce inflammation.
3. What is the cause behind a sore throat being worse at night?
Itching, discomfort, and pain are symptoms of too much mucus in the throat. When a person is lying down, postnasal drip usually increases. As a result, a sore throat may worsen at night or in the morning. Postnasal drip and sore throat might be exacerbated by exposure to specific allergens late at night. After Covid-19, there are multiple healthcare apps providing online consultations.
