Sport and Wellness: Top 10 Best Apps for Exercising
For motivated people, we have selected for you the 10 best applications that will make your Smartphone a real personalized sports coach.
1. ADIDAS RUNNING BY RUNTASTIC – RUNNING & SPORT
The Adidas Running by Runtastic – running & sport app is known to be one of the most comprehensive on the market. Indeed, it offers an interesting basis for monitoring physical efforts, whether by bike, swimming, or jogging. It records information on speed, calories or distance.
New to running? Are you preparing for your first marathon? Or do you just want to lose weight and stay in shape? So download the free Adidas Running by Runtastic app and record all the details of your sports activities to track your progress and analyze your training results.
Record your jogging, walking, hiking, cycling, and all other fitness activities with the free version and enjoy many functions, each more useful than the last.
2. FIZZUP – SPORTS COACHING, NUTRITION & MEDITATION
FizzUP is the application for athletes who want to exercise and get back in shape without a complex sequence of movements or exercises requiring equipment. You can get back in shape at your own pace and from home.
This application is free to download; it also offers Premium programs to deepen other questions on health and training and nutritional programs, which allow you to start yoga training and reconnect with yourself thanks to our guided meditations.
If you don’t want to gain muscle and are an athlete with a busy schedule, FizzUp is the solution for you. The propoun exercise program application that will take you only 20 minutes a day, over a 6 week period, to get back in shape through home workouts. ? ️
And after? You will normally have established a daily habit and be delighted to spend 20 minutes a day following our workout.
Likewise, you will love to immerse yourself in our guided meditation sessions, to find calm and inner peace, as well as our yoga exercises to find your inner balance and improve your posture.
3. NIKE TRAINING CLUB, THE NEW SPORTS APP FROM NIKE
The equipment manufacturer Nike has developed its own applications dedicated to the sport. After Nike Running, intended for runners, the American firm has reached the fitness target by developing the Nike Training Club application.
The application offers its users programs of more than 100 specific workouts and personalized advice. In addition, you will also have the opportunity to watch educational videos. In short, Nike has bet on an audience with great potential to motivate more people wanting to play sport.
4. SAMSUNG-HEALTH, THE SPORTS APPLICATION FROM SAMSUNG
Samsung Health provides a set of functionality to help its users stay fit and healthy. Indeed, the application records and analyzes daily activities and habits for a balanced diet and a healthy lifestyle.
Whether walking, running, hiking, cycling, or indoor or outdoor sports, it is possible to add and track a large number of exercises. But also physical activities in one step using the various integrated tracking devices.
5. CARDIIO: HEART RATE
The Cardiio application allows you to easily measure your heart rate with a simple tap of your finger on your camera or by analyzing changes in the color of your face. A practical tool that will allow you to follow the evolution of your physical condition during your sports activities.
In its new update, the application also offers a series of exercises to be performed in 7 minutes.
6. 30 DAYS FITNESS CHALLENGE, FOR QUICK RESULTS
30 days fitness challenge exercises to do at home, suitable for everyone and at any time. Designed by a professional fitness coach, the 30 Day Fitness Challenge helps scientifically improve fitness and health.
As you go along, the 30 Day Fitness Challenge intensifies step by step, thus helping to maintain motivation and training daily, so the 30 Day Fitness Challenge allows you to get back in shape and lose weight by an efficient way.
7. 8FIT – FITNESS AND NUTRITION
With 8fit, you will have the possibility to have a personalized Fitness coach and nutrition advice directly on your phone. Thus, you benefit from quick training programs and tailor-made healthy recipes.
Millions of users have downloaded the 8fit app and have adopted a healthy, happy, and sustainable lifestyle, and are seeing results. So whether you want to lose weight, get in shape or gain muscle mass, join them!
8. WITH POCKET YOGA, DO YOGA AT HOME!
With Pocket Yoga, the lotus position and its companions are in your pocket. Install your mat, and place your mobile in front of you; the Pocket Yoga application will guide you through all the sessions.
You will have the choice between 27 different sessions of different lengths and difficulties. Each position contains detailed explanations.
9. SEVEN-MINUTE WORKOUT
If you want to lose weight, have a flat stomach, or even get the body of your dreams, the 7 Minute Workouts app is for you. It will help you strengthen your abs, also with videos on how to perform each exercise.
The most popular 7-minute workout is here! The most suitable workouts for ordinary people like you and me can do them anywhere; it only takes 7 minutes.
10. SWORKIT PERSONAL COACH
Cardio, strength, yoga, or stretching, the Sworkit application is very complete. Choose the part of your body you want to work out, the type of workout you want, and go! The application offers more than 300 different workouts, with a virtual coach who shows you the exercises to avoid the risk of injuring yourself and optimize the sessions. But the main advantage of Sworkit is that it is available for everyone, beginner, intermediate, or advanced.
