4 Essential Oral Hygiene Tips to Keep Your Teeth Healthy
It’s no secret that brushing and flossing your teeth regularly is the best way to keep them healthy. In fact, it’s one of the easiest ways to take care of your oral health. But if you don’t practice these two daily habits, you could be setting yourself up for cavities and gum disease. At some point in our lives, most of us will have to deal with plaque or tartar on our teeth. This build-up of bacteria and food particles is what causes tooth decay, which can lead to gum disease and other dental problems.Fortunately, you don’t have to go through life with a mouthful of gunk!
Here are 4 essential oral hygiene tips from a professional dentist in Blacktown to keep your teeth healthy:
- Brush Your Teeth Twice a Day
Brushing twice a day is the best way to get rid of bacteria and plaque on your teeth. It also helps reduce bleeding gums. When you brush your teeth, use a soft-bristled toothbrush that can reach all areas of your mouth without tangling or pulling on the sides of your mouth. Floss at Least Once a Day
To remove plaque from between each tooth and under your gum line, floss at least once a day. You should aim for two or more minutes per Quadrant (the four sections between each tooth) for better results.
- Floss daily
You should floss once a day to remove food particles from between your teeth and prevent them from building up into plaque on your teeth and gums. Make sure to use dental floss that is soft enough to slide between the teeth without breaking off or hurting your gums when you’re flossing. You may also want to use an electric or manual toothbrush on those difficult areas in between your molars where you can’t reach easily with regular flossing equipment (like in between your front 2 teeth).Flossing removes food particles from between the teeth, which helps fight gingivitis and periodontal disease — the two most common forms of gum disease. Flossing also helps remove plaque from between the teeth more efficiently than brushing alone.
Visit the dentist regularly. Regular checkups allow your dentist to check for any signs of decay or gum disease, which would otherwise go unnoticed until it’s too late!
- Use Toothpaste
You can’t forget to brush your teeth with toothpaste. You’ll help prevent cavities and tartar build up by brushing twice a day with fluoride toothpaste for at least two minutes each time, or until it foams. If you have sensitive teeth, choose a gentle formula that doesn’t contain abrasives. Rinse with water after brushing to remove any leftover particles of toothpaste and prevent them from causing problems down the road.
- See a dentist regularly for routine cleanings
Regular check-ups with your dentist are crucial to maintaining good oral health. Your dentist can see problems early on, such as bleeding gums, tooth decay or gum disease, which can be prevented by regular dental care at home or in the office. Rinse your mouth with water after brushing to remove any toothpaste residue, which can cause bad breath and gum disease.
