How To Cool Down Warm Feet At Night
What do you suffer from warm feet? If you do, chances are they bother you the most at night. When your feet feel warm, it could cause you to toss and turn while you sleep, which is annoying.
However, there are a few things you can do to cool your feet and get better rest. If you’re curious to learn a few tricks to cool warm feet, take a look at the tips below.
Shower Before Bed
One of the primary causes of warm feet is sweat and dirt. If you are someone who is on your feet all day, and you wear shoes for an extended period of time, your feet might feel suffocated.
The best way to relieve them is to shower. Make sure that you wash your feet to get rid of dirt or debris. When the skin on your feet feels clean and fresh, they can breathe a lot better.
You may notice that simply washing your feet before bed helps a lot.
Don’t Wear Socks to Bed
This tip may same self-explanatory, but it’s worth highlighting. If you are someone who is accustomed to wearing socks due to how you were raised or because you feel like they preserve the cleanliness of your feet, you may have to switch things up.
In the manner that your body becomes hot from having on a jacket or a hat, the same thing occurs with your feet. At some point, you have to allow them to cool down. Therefore, it is a good idea to not wear socks at the end of the day before you get into bed. As you’re winding down, give them time to breathe.
Sometimes, feet feel suffocated with the extra warmth provided by socks. This is especially true when the weather is warm. Once you shower, refrain from putting on socks and let your feet breathe for a couple hours before going to sleep.
Use a Cooling Foot Mask
As you may know, there are foot masks that you can buy that help to keep the feet soft. While you may not be interested in doing a foot pamper routine, you could benefit from it.
Some foot masks offer a nice cooling sensation. If you apply them before going to sleep, it’ll give your feet a cooling sensation that’ll help you sleep better. It’s worth a try.
Wear Breathable Footwear
The way your feet feel at night is likely the result of the footwear you have on throughout the day. While there’s nothing wrong with tennis shoes or boots, sometimes you have to give your feet a break. If you have warm feet all day, and you don’t allow them to breathe at night, that could cause an issue.
Switch out the shoes that you wear, especially during warm weather. But if your heart is true to a certain type of footwear, that’s understandable. Consider wearing snake boots for hot weather instead of traditional boots.
Improve Circulation to the Feet
The cause of your warm feet could be due to other problems. Maybe your feet have poor circulation. If that’s the case, there are a few things you can do to try to help. Elevate your feet at night, and make sure that you wear comfortable shoes throughout the day.
If you stand a lot, put gel inserts inside of your shoes. It can also be helpful to massage your feet at night to improve circulation and relieve tension.
Use a Fan
You can get a little more coolness on your feet by using a fan. While you’re laying in bed, leave your feet outside of the covers. It’s a great way to help your soles get a little breather.
If you need extra coolness, use a fan to blow air on your feet at night. It’ll help them feel a lot better.
Change Your Lifestyle
Sometimes warm feet could be the result of poor daily habits. Therefore, it’s a good idea to change your lifestyle. Start by consuming each proper amount of water each day and eating a healthy diet.
It also helps to quit smoking and reduce your consumption of alcohol. As you know, taking better care of your health makes you feel better overall.
Speak to Your Doctor
If you’ve tried everything you can to cool down your warm feet, and nothing is working, that could be an indicator of a problem. Many people experience warm or hot feet due to medical conditions. You should visit a doctor when the temperature of your feet increases.
If they start to feel really hot or are accompanied by a prickling sensation, that could be due to a health issue. You can also experience warm feet if you have a wound that is infected, or you’ve been exposed to toxins.
In these situations, the suggestions above will not work. Speak to your doctor to get properly treated for your condition. Chances are, once the medical issue is solved, you’ll no longer experience warm feet.
Tips and Tricks for Cooling Warm Feet
As you can see, there are several ways in which you can cool your warm feet at night. Nothing is worse than interrupted sleep, so hopefully, these suggestions help you. But if not, be sure to speak to your doctor.
Sometimes warm feet are a result of an underlying medical condition. So, check up on your health!
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