Natural Detoxifiers & Cough Preventative Meds

With chilly weather and cold and flu season on the horizon, many people may struggle with an irritating cough. There are many different types of natural cough preventative medications that can help soothe and suppress a dry or wet cough. It’s also beneficial to search for natural detoxifiers that can help rid your body of harmful toxins this fall and winter. Here are some natural ingredients that do double duty – acting as a natural detoxifier and a cough soother or suppressant.

Ginger

One ingredient to try if you want a natural cough soother is ginger. Ginger also has anti-inflammatory properties to help detox the body. There are several ways you can use ginger to help keep cold and flu symptoms at bay. You can buy a whole ginger root and peel or cut it into smaller pieces. Then, you can make a tea by steeping the ingredients in hot water. Some people also get relief by adding ground ginger to different recipes. You can also try tablets for cough that incorporate ginger in the formula. 

Pineapple

Pineapple is one of the best healthy detoxing alternatives. Fresh pineapple is a great antioxidant that could help with inflammation. Pineapple also contains a special enzyme called bromelain. Bromelain has been shown to have the ability to break down mucus from coughing and congestion. Additionally, pineapple juice and fresh pieces of the fruit could potentially aid in digestion and the prevention of cancer.

Turmeric

Another tasty ingredient that can also offer several benefits to the body is turmeric. This brightly colored spice has been used for centuries as a home remedy for cough, colds and the flu. Turmeric also has detoxifying properties and can be added to your tea or recipes to give your body a healthy boost. Turmeric is most commonly used in curries and helps create the yellow tint of this popular dish.

Peppermint

You should also be using peppermint as a natural home remedy for coughing and sore throat. Peppermint can make a tasty addition to your morning cup of tea. Mint tea can soothe your body and offer relief for a variety of conditions, including stomachache, sore throat or cough. It’s also a delicious ingredient to use in baking for desserts. Peppermint also comes in an essential oil form that can be used in a humidifier to help clear your sinuses and improve your indoor air quality. Understanding harmful toxins in our body and trying ingredients like mint can help improve your whole-body wellness.

Saltwater

The last simple ingredient that can benefit your body is saltwater. Adding a bit of salt to a cup of warm water and rinsing your mouth with it can be helpful. First, it may help kill the bacteria in your mouth that could lead to cavities or other dental issues. For a sore throat or a cough, saltwater can help break up the mucus. 

There are several different types of natural remedies that can help prevent a cough or detoxify your body. Adding these ingredients to your diet and routine may give your body a boost in staying healthy and strong this year.