Anxiety disorders, which often lead to panic attacks, are the most common mental health issue in the US. Each year, they affect millions of people. Most individuals do not receive treatment.
An anxiety or panic attack has a long list of symptoms, from shortness of breath and dizziness to a feeling of dread and loss of control. Sound familiar? Then you’re probably looking for ways to manage your symptoms.
A healthy lifestyle may not be enough to keep your stress and anxiety under control. Follow this step-by-step guide to start managing anxiety now.
Understand Anxiety and Triggers
An anxiety attack is a scary experience; it’s worse if you don’t understand what’s happening. The first thing you need to do to recover from your panic and restore your health and wellness is to recognize your symptoms for what they are. Do not distract yourself or try to ignore what you’re feeling, instead keep in mind that a panic attack is temporary, not life-threatening, and will pass with time.
The more you understand your anxiety attacks, the better you will be able to avoid them altogether. Find out what your triggers are and work to limit your exposure to them.
Use Relaxation Techniques
The best relaxation technique is often focused and steady breathing. Count out your breaths both to avoid hyperventilation and to lower your stress level. You can follow this up by relaxing your muscles as well.
Once you have control over your breathing, focus on a single object around you. This can help you stay in the present and stop anxious thoughts.
You can also use home remedies to relax, such as smelling lavender or using the best CBD oil.
Change Your Environment
While some panic attacks can be random, many are impacted by your environment. For instance, a loud, bright, or otherwise overstimulating place can contribute to your anxiety. Try to find a peaceful location, and bring a trusted individual with you if you can!
If you’re not in a position to leave your location, change other environmental conditions. Cool yourself down if you’re hot, eat a snack if you’re hungry, or close your eyes if it’s all too much. Making yourself comfortable is a big part of managing panic!
Get Counseling for Managing Anxiety
The last step to continued anxiety management is to seek professional help. Anxiety attacks are caused by more than just temporary stress or nerves. You’re more likely to have one if you have an underlying issue, such as an anxiety or panic disorder.
An anxiety therapist will be able to fill your toolbox with everything you need to handle your anxiety. They may show you anxiety-reducing techniques, guide you in working out the source of your problems or refer you to someone who can prescribe helpful medicine.
Anxiety attacks are scary and unpleasant, but you can start avoiding them by managing anxiety now. Keep these steps in mind the next time you feel dangerously stressed to stave off panic and get closer to your optimal health.
If you learned something from this article, you can find more posts about mental health under the Health and Fitness category on this site! Start exploring now to take valuable steps towards a clear and healthy mindset!
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