Walk It Out: Is Walking Good for Varicose Veins?
Dealing with varicose veins can be extremely frustrating.
Do you have varicose veins? Do you ever wonder what you can do to help alleviate some of the pain that you feel? Is walking good for varicose veins?
Read on to learn the best exercises for varicose veins and if walking is one of them.
What Are Varicose Veins?
Before getting into how to help remedy varicose vein pain, let’s review what they are. Varicose veins occur when veins become overfilled with blood. This is why they appear swollen and raised and are often painful to deal with.
25% of adults have varicose veins, so you are not alone if you deal with this condition.
Exercises That Can Help
If you suffer from varicose veins, it’s beneficial to learn the best exercises for varicose veins. There are many that you can do to help better them and decrease your pain:
- Walking
- Running
- Leg lifts
- Biking
- Lunges
- Calf raises
Try to work these exercises into your daily routine to reap the full benefits.
Walking: The Best Move
Walking for varicose veins is the single best exercise that you can do. Walking doesn’t just help your veins themselves, but it helps aid in circulation, preventing further issues in the future.
In addition, walking is excellent for heart health and mobility.
Of all the varicose vein exercises, walking is also the easiest to do regardless of your physical fitness level. If you don’t have a treadmill, try finding a walking route in your neighborhood that you can take.
If neither of these are options, it’s a good idea to try even walking back in forth inside your home or walking in place if there’s limited space for movement.
When Exercise Isn’t Enough
If you suffer from severe varicose veins, incorporating exercises into your routine might not be enough.
If this is the case, you may need to look into getting them treated. What are the best varicose veins treatment options?
- laser treatment
- foam injections
- ablation therapy
- vein removal
It’s important to talk to a professional to discern the best treatment option for your specific case. Just know this: relief from varicose veins is possible.
Banish Vicious Varicose Veins
One out of every four people deals with varicose veins and their terrible effects.
Are you one of them? If so, this article walked you through some exercises that you can try out to hopefully help your condition. If these exercises aren’t enough, this article also highlights the best treatment options available for you to look into.
If you have varicose veins, you also have options that can help you take care of them. So don’t wait; get started on the path to no varicose vein pain today.
If you found this article helpful, please take a look at some of the other health and fitness content that we have available on our site!
