The first documented use of Kanna dates as far back as 1662. Also known as Sceletium, Kanna comes from a plant that is native to South Africa and has become a popular natural medicine in recent years.
But what is Kanna, exactly? Where does it come from and what effects does it have on the body?
Keep reading for an introduction to Sceletium tortuosum and an overview of its medicinal properties.
So What Is Kanna?
Kanna comes from a succulent plant in South America, called Sceletium tortuosum. It is also sometimes known as channa, kougoed, and kauwgoed.
Historically it has been used as a mind-altering substance, as it has psychoactive properties. It is usually dried, and then chewed and swallowed. It can also appear in the form of gel caps, tinctures, teas, and snuff.
The succulent plant has pretty white and yellow flowers. It hasn’t been used much outside of South Africa yet, but its popularity has recently become more widespread.
It’s important not to confuse Kanna with kratom. For more information, you can check out the differences between kanna vs. kratom.
It Reduces Anxiety
Advocates of Kanna claim that one of the main benefits is that it can ease anxiety. Scientists suspect that the plant affects the amygdala, the part of the brain where emotions are processed.
Lab research on rats has suggested there may be proof of lowered anxiety levels. But, it must be remembered the research is not yet conclusive.
It is also suspected that Kanna might be used to combat depression. However, be careful if you are already taking antidepressants as Kanna might cause an overload of serotonin.
It Improves Brain Function
Another potential advantage of Kanna is improved cognitive functions. There is anecdotal testimony that suggests users experience better focus, memory, and reaction speeds.
It is also thought that Kanna can provide pain relief. Traditionally it has been used as a mild painkiller and has the bonus that it does not appear to be addictive.
Always make sure you are patronizing a reputable source if you want to buy Kanna online.
It Suppresses Hunger
The final benefit of taking Kanna is that it seems to be an appetite suppressant. There is historical evidence to suggest that Kanna decreases hunger, yet modern research has not yet confirmed this.
If you are not looking to lose weight, be aware of this potential side effect when taking Kanna. You should also be aware that some people experience nausea when trying Kanna for the first time.
Important Kanna Takeaways
Now that we’ve shared an answer to the question “what is Kanna?” and some of the predominant health benefits, you can decide whether you would like to try it for yourself. Keep in mind that there has been less research undertaken into the benefits and safety of Kanna.
If you’re looking for relief from anxiety, insomnia, and stress, kratom might also be a good option for you.
If you found this introduction to Kanna and its properties useful, make sure you check out the rest of our health and cultural articles.