Why Are Sports Bras Important & Tips for Choosing the Right Sports Bra

A sports bra is essential for any woman who is involved in physical activities such as running, workout, or even playing sports. It supports and holds the bust in place so that excessive movement does not result in injury. It helps in minimizing the friction caused by physical movements. But why stop at just workouts, sports bras are great for everyday comfort too. When you have a hectic day, you can opt to wear a sports bra to remain relaxed throughout the day.

Kinds Of Sports Bra

• Encapsulation Sports Bra: This type of sports bra has a specific cup for each of your breasts. The cup supports each breast and keeps it in its place.

• Compression Sports Bra: This type of sports bra pushes the breast against your chest. So that it could restrict the movement of breasts during vigorous physical workouts.

• Combination of Encapsulation/Compression Sports Bra:
  As the name suggests, this bra compresses the breast against the chest. Also, has individual cups for each of the breasts for extra assistance.

Apart from these, sports bras also come according to the type of workout you do. Walking, stretching, and yoga are considered low-impact workouts as there is less movement of the body while doing them. So, Low or Medium impact sports bra would be ideal for these activities. While activities such as running, training, and weight lifting come under high-impact workouts as they cause a lot of body movement. So, High impact sports bras would be best for such active exercises.

Why Wear A Sports Bra?

A sports bra has many advantages for your breasts. Whether you work out or not, wearing a sports bra will never be something you regret. Some of the most prominent reasons why you should consider wearing sports are stated below:

• To Be Comfortable During Physical Activities.

Working out, sports, or being involved in any other recreational activities take a toll on your body. Women especially have to look after their breasts and make sure they are not in discomfort or strain. Sports bras enable you to go about your business as they restrict unnecessary movement that may hinder your concentration. When you’re sweating profusely, you surely don’t want to worry about your breasts.

• To Avoid Soreness And Injury

Working out without a sports bra causes bouncing movement in the breasts. Such movement can result in soreness and injury in the muscles of the breasts. Thus, you would need a sports bra to prohibit undue motion of the bust, so that you don’t suffer from the aftermath of a good workout.

• For Better Absorption of Sweat

Sweating is normal when you’re involved in physical activities. But sweat can cause chafing and irritation on the skin if it’s not absorbed effectively. A sports bra with favourable material that absorbs the excess sweat and keeps you dry becomes crucial for fulfilling such purposes.

• To Prevent Sagging

Sometimes, intense workouts can cause ligament tears in the breasts when not supported well. These ligaments are responsible for maintaining the shape and perkiness of the breasts. However, the damage can cause the breasts to sag down. Sports bras help prevent such problems and even help in prolonging the perkiness of the breasts.

• It’s Trendy

Well, undoubtedly sports bras have becomes more and more trendy nowadays. You can don them as part of your athleisure wear and look stylish. Sports bras are comfortable and convenient for everyday wearing, and you don’t have to think twice before wearing them.

Tips For Selecting The Right Sports Bra

• A sports bra should fit you a bit tighter than your regular ones, but you should be able to breathe with ease.
• The band of a sports bra should not move from its place during a workout. For instance, when you raise your hands above your head, the band should not rise from its place.
• Try to choose a sports bra that has wider straps, as it will provide additional support. Also, the straps should not dig into your skin too tightly that it starts to hurt. Buying a sports bra with adjustable straps could be a good option.
• Measure yourself well and choose the right cup size. If your breasts bulge outside the bra, then it’s the wrong cup size. Getting the right cup size is the key, as it will hold your breasts in place and reduce the chances of injury.
• Choose a sports bra made with highly absorbent material. During the workout or physical activities, it will keep you dry. Excessive sweat and moisture can result in chafing.
• When you try a sports bra, test it out by jumping or by doing any other exercise that you can think of. This will help in ensuring your right size.

Sports bras are a wonderful piece to have in your wardrobe. They are comfortable, long-lasting, benefitting, and many more such good things. However, they tend to be pricier than usual bras when you’re looking for quality. A good quality sports bra is better than having numerous much cheaper ones.

Read Also – Benefits of Wearing the Right Sports Bra