3 Things You Should Do for Healthy Nails

Are you hoping to improve the appearance and health of your nails? If you want longer and stronger nails rather than brittle ones, there are some nail care tips that you can use to improve this issue.

For some awesome ways to get healthy nails in no time, keep reading. In order to get beautiful nails, there are all kinds of things you should try doing. Keep reading to find the best solutions for you.

1. Upgrade Your Nail Products

Do you love painting your nails and are hoping for stronger and longer nails so that you can show off your favorite nail colors and designs? If you want to improve the health of your nails, you might want to consider upgrading the products you use, such as your nail polish and your nail polish remover. You might want to try using a more natural nail polish that is free of the varnish that many cheap polish brands include in their products.

Look to find a nail polish option that is free of harmful chemicals to avoid damaging your nails. Also, upgrading the nail polish remover you use can also help to protect your nails from harmful chemicals. Many nail polish removers contain high levels of acetone, which is the chemical that works to get rid of nail polish quickly and effectively.

However, acetone can be harmful, especially to nails that are weak. This can cause them to dry out even more, leading to a more brittle feel and appearance. This can leave to nails that peel, split, and flake, rather than ones that grow healthily.

When it comes to finding the best nail polish for your nail health, your best bet is to go with an acetone-free option. There are many options that are more gentle on the nail while still allowing you to effectively remove your chipping or faded polish.

2. Get the Right Vitamins and Nutrients

Did you know that there are vitamins and nutrients that attribute to the health of our nails, skin, and hair? There are ways to incorporate certain foods and supplements in your diet that can support your nail strength and growth. The best way to eat a nail healthy diet is to make sure you are getting an array of nutrients through eating colorful fruits and vegetables.

Leafy greens, seeds, nuts, oily fish, eggs, and avocado can all be great foods to incorporate into your diet for your nails health. Sweet potatoes, lean meats, and whole grains are great options as well. Additionally, foods like live yogurt, kimchi, miso, and Keifer can take your nail health up a level, as they all encourage the growth of beneficial bacterias.

Minimizing your alcohol consumption and your sugar intake while staying well-hydrated can help to promote nail growth as well. If you make these adjustments to your diet and still have flakey, brittle nails, it could be a sign that you have a biotin deficiency. If this is the case, it can be a good idea to supplement your diet with vitamin B.

You may find that these supplements help to increase your nail hardness and thickness after just a short time of taking them. Additionally, there are some vitamins that can support the health of your nail beds, which can promote the all-around growth and appearance of your nails. If your nail bed is bumpy or rigid, it may mean that you need to boost your vitamin B9 intake.

This vitamin, also referred to as folic acid, works to repair and multiply the cells that make up the nails which speeds up the growth of the nails while improving their overall health. This can work to strengthen the nails while also reducing flaking or peeling nails. If your nails are brittle, discolored, or weak, it could mean that you are deficient in this vitamin or that you are not getting enough of it in your diet.

However, a healthy diet and supplements may work for some. However, foods like beans and whole grains are also rich in folic acid.

3. Give Your Nails the Treatment and Maintenance They Need

Sometimes our nails just need a little extra treatment to support their health and appearance. Also, there are certain things you can do to maintain your nails to maximize their health and growth. One treatment option for nails is a keratin treatment.

While keratin is naturally found in the nails and it works to make them flexible. If your nails are brittle and prone to breaking, you may think that this is the opposite result that you want. However, this flexibility allows them to be more fortified which can decrease chipping.

Keratine treatments are easy to use and applied and can be found in topical lotions, polishes, and gels. Another great maintenance tip for better anils is to use cuticle oil on daily basis. This will help to hydrate the nails, which is key to nail growth.

This oil works to hydrate your nails and your nail bed, which can work to allow your nails to grow faster and look better. For more tips, head to the link: https://lavaa.com/.

Tips for Healthy Nails

Whether you have brittle or thin nails or are just trying to improve the overall appearance of your nails, these tips for healthy nails can help you get the results you’re looking for.

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