5 Delicious, Healthy Sweet Snacks You Ought to Try
Did you know that the average American eats around 152 pounds of sugar each year? In the 1800s, Americans averaged 2 cups of sugar per year. Sugar is in baked goods, processed foods, and candy.
Sugar is addicting because it releases dopamine in the brain and makes people feel happy. Even though eating sugar is addicting, it is not healthy. Eating sugar can increase weight gain, blood pressure, and diabetes.
The best way to avoid eating sugar is to eat healthy sweet snacks instead. Are you looking for some healthy snack options? If so, keep reading for 5 ideas to help satisfy your sweet tooth!
1. Fresh Fruit
If you are craving something sweet, you can never go wrong by eating fresh fruit! While fresh fruit has natural sugars, you won’t have to worry about any added sugar that is unhealthy for your body.
Fresh fruit is low in calories, so it is a perfect snack if you are trying to lose weight. Fruit is full of vitamins and nutrients that your body needs, such as vitamin A, vitamin, C, vitamin E, and magnesium.
2. Dark Chocolate
Chocolate is one of those foods that everyone craves. If you are craving chocolate, ditch the milk chocolate and try dark chocolate instead. Dark chocolate has less sugar than milk chocolate.
Eating dark chocolate is linked to several health benefits, including better blood flow, reduced risk of heart disease, and improved brain function.
3. Pitaya Packets
Are you looking for unique healthy snacks? If so, you should try Pitaya packets. Pitaya packets are dragonfruit squares that you can eat straight out of the bag or add to other recipes.
Dragon fruit is full of antioxidants, fiber, and healthy bacteria. It can help lower blood pressure, maintain good digestive health, and improve your immune system. For a delicious treat, try putting Pitaya packets in your smoothie!
4. Fruit Leather
Did you love fruit snacks as a child? While fruits snacks are delicious, they are full of added sugar. A good alternative to fruit snacks is fruit leather.
While you can buy fruit leather in the store, it will be healthier if you make your own. When you make your own, you control everything that goes into it.
You can make pineapple, strawberry, apple, or peach fruit leather. The options are endless, so there is plenty of room to be creative.
5. Frozen Chocolate Bananas
Another one of the best healthy filling snacks ideas is frozen chocolate bananas. This snack is easy to make. All you need is bananas, dark chocolate, and peanuts.
To make this delicious treat, slice the bananas, melt the chocolate, coat the banana in chocolate and peanuts, and then throw them in the freezer. They are a delicious and healthy treat.
Are You Ready to Try These Healthy Sweet Snacks?
Eating too much sugar can lead to weight gain, inflammation, diabetes, and other chronic conditions. If you want to cut sugar out of your life, try eating these healthy sweet snacks instead.
Did you enjoy reading this article on healthy filling snacks? If so, read more in the health and fitness category for tips on staying healthy!
