5 Tips for Maintaining a Healthy Colon
Can you remember the last time you paid attention to your colon? Was it the last time you took a meal and felt bloated?
The American Cancer Society states that one in every 22 men and one in every 24 women may get colorectal cancer in their lifetimes.
Besides, digestive pain has become a way of life for many people. People moan about stomach discomfort and bloating while believing that they can do nothing about it. Other people can’t think about a healthy colon since they associate it with undesirable body functions.
But taking time to go beyond the “yuck factor” and think about your colon may drastically enhance its health. Most importantly, it’s is critical in the fight against colon cancer. Here are 5 tips for maintaining a healthy colon.
- Colonoscopies
A colonoscopy is the most prevalent test for colon cancer. The whole colon is seen using a retractable camera. But this happens when the patient is under anesthesia. The doctors can quickly remove any tumor discovered safely.
Other procedures include a sigmoidoscopy. This examines just the lower colon health.
There is also a fecal occult blood test (FOBT). This is a lab test that finds concealed (occult) blood in stool samples. You may require a colonoscopy to check the colon health if the FOBT reveals blood in the stool.
- Eat High Fiber Diet
Eating 25-35 grams of fiber every day is crucial for keeping a healthy gut. This is because fiber facilitates regular bowel movements. It also enhances feelings of fullness.
You will minimize your risks of getting colon-related diseases if you maintain things flowing through the colon.
Lentils, beans, broccoli, nuts, seeds, berries, pears, peas, carrots, and apples are high in fiber. Make an effort to integrate these items into your regular diet.
You can learn more here on how to improve your digestive health.
- Stop Smoking and Limit Alcohol Intake
Taking alcohol is a well-known risk factor for colon cancer. Drinking puts additional strain on the liver. This causes more toxins to move through the colon.
Also, smoking is a very well-known cause of lung cancer. You can also relate it to other malignancies such as colon cancer. Avoid smaking for a cancer-free colon.
- Drink Plenty of Water
Toxins can accumulate in your body if you are not adequately hydrated. Drinking eight glasses of water per day or more can assist transport toxins and stool down your colon faster.
To stay hydrated, keep track of the quantity of water you drink or establish water goals during the day.
- Eat More Vegetables, Fruits, and Whole-grain
Diets linked to lower cases of colon cancer include vegetables, fruits, and whole grains. This is because of the minerals and antioxidants contained in these foods. Also, there are high fiber levels and the link between diet and weight and colon-related diseases.
Follow the Above Tips to Have a Healthy Colon
All these measures are necessary to maintain a healthy colon. If you’ve observed any changes in your bowel motions, or if you have a family history of colon or rectal cancer, please seek medical attention for screening and treatment options.
Colonoscopies can aid in the early detection of malignancies before they become life-threatening. Get a screening for yourself and others you care about.
We hope you’ve enjoyed reading this article. If yes, keep checking our website for more informative blog posts.
