9 Yoga Postures to Improve Your Love Life

Erectile dysfunction occurs when a man cannot achieve or maintain an erection. Research suggests that practicing yoga on a daily or regular basis can help men enjoy (no pun intended) better sexual health. Erectile dysfunction or ED can have many causes, ranging from limited blood flow to medications taken by humans, to psychological and emotional problems.

Some causes of erectile dysfunction may require medical treatment prescribed by an ED specialist, such as Male Excel, but men are also exploring alternative medicine techniques to address them. Yoga is one of the alternatives.

Some facts about yoga and erectile dysfunction:

Yoga is a classical practice of changing and breathing. Studies and research around yoga and erectile dysfunction reduction are increasing. Several studies have established a link between yoga and male sexual performance.

The best yoga poses for erectile dysfunction

There is currently no research on specific yoga postures and their benefits in reducing ED. However, researchers writing in the Journal of Ayurveda and Integrated Medical Sciences have try doing the given postures with your partner to improve your relationship. Additionally, you can consider attending a wellness retreat for a new atmosphere and can enjoy it while you are out of the home. The five postures listed below based on their suggestions.

1. Sarvangaasana Yoga

Sarvangaasana-yoga is an intense yoga pose that involves lifting your entire lower body and abdomen upward so that your entire body can rest on your shoulders and head. This is an inversion pose because the legs are above the head and the head is resting on the floor. Preferably, the hands should be placed on the lap belt. The result is an improvement in thyroid function. The benefits of this pose include high energy levels due to a higher metabolism and deeper breathing to stimulate oxygen supply.

2. Paschimotasana

Paschimotasana pose is simple and involves touching your toes while placing your head between your knees while you are sitting on your yoga mat. This pose is beneficial for strengthening gastrointestinal function as it stimulates metabolism. Fildena and vidalista 60 are also used for impotence. In men, it can also successfully alleviate problems regarding premature ejaculation. In addition, it stimulates the production of sperm and makes the sperm more powerful.

3. Ardha Matsyendrasana (Half Lord of the Fishes)

This pose is intended to promote digestion and blood flow to major organs including the liver, spleen, pancreas, and pelvic area:

Start in a seated position with your legs straight forward. Bend the right leg at the knee and shift it over the left with the right foot on the ground.

Inhale then slowly exhale, turning to the right, stretch the left arm forward, resting the left elbow on the right knee.

Those who are particularly flexible can clasp their hands behind their back while turning.

Release the pose and start from a seated position. Repeat on the other side.

4. Kandharasana

Kandharasana-yogaThis pose involves lying down off the floor and slowly lifting your abdominal areas upward so that only the legs and head remain on the floor. This pose improves sexual abilities in both men and women. In women, it increases the functioning of the ovaries while in men, it boosts sperm production. Yurveda experts recommend it especially for couples prone to infertility.

5. Uttanapadasana

Uttanapadasana-captureThis is a simple pose where you lie on your back and lift your lower trunk at a right angle. This pose strengthens gastrointestinal function and is known to relieve constipation. Gastrointestinal function is fundamental for health as it is responsible for supplying energy to organs throughout the body. This pose is known to be beneficial in improving transit.

6. Siddasana

Siddasana is a classic yoga position, sometimes called “Perfect Pose”, and can be held for a long time. For men, it has the advantage of stimulating the pelvic region and promoting flexibility:

Sit on the floor with your legs stretched forward.

Repeat the movement on the right leg, placing the right foot on the left ankle. The right heel should press against the pubic bone.

A man can stay in this position and practice deep breathing. He can also uncross his legs and repeat crossing his right leg first.

7. Dhanurasana

This beneficial pose involves lying on your stomach and holding your legs up with your hands just above your buttocks. This pose has many advantages for the back, stomach, and reproductive systems. It relieves back pain, improves stomach function, and, in special, eliminates ejaculation obstacles in men.

8. Brahmacharya

This pose requires resting your upper trunk on your more moderate trunk. It looks like a normal session position, except that the body is resting on the legs, slid under the buttocks. The situation improves the functioning of the testes and the digestive system; it is also known to stimulate libido and intimate appetite in people whose intimate arousal has greatly reduced.

9. Garudasana

This is a pretty challenging pose. It involves covering one of his legs over the other portion and comparing only on the unrolled leg while the knees are bent slightly. It should also cover the hands together. Tadalista and vidalista 40 are good for making your love lasting. This pose has several benefits due to its strengthening capabilities and the fact that it excites the circulating blood. It mainly helps testes and prostate gland difficulties, combating premature ejaculation and increasing reproductive and urinary region function in both men and women.

Conclusion

Overall, yoga has several benefits. It strengthens the heart, flowing and improves the supply of nutrients to the organs. The secret to success is to do the poses daily, in a slow and relaxed way rather than wild, and to use deep breathing and relaxation methods to enhance the experience.