Ayurvedic herbs and diet for postpartum care

After childbirth, a new mother may feel exhausted. Ayurvedic medicine says that the first 42 days after delivery play a crucial role in maintaining a mother’s health. Ayurveda recommends that mothers take 6 weeks off after giving birth to heal their bodies. A positive, healthy environment, freshly prepared meals, and herbal oil massage can help a new mom.

Ayurvedic doctors recommend using herbs and oils to protect and heal a mother’s body after pregnancy. These oils can also be used to ease stress and make motherhood easier. These are some essential lifestyle and diet guidelines that new mothers can use to make motherhood enjoyable and stress-free. Before you take any herbs while breastfeeding, consult your doctor.

Herbs

Fenugreek seed can be soaked overnight in water. This water can be consumed the next day. It is believed that it supports lactation. It can also reduce back pain that often comes with pregnancy and help with aggravated vata.
Boiling water with cumin and coriander, fennel and dill can do a lot. These herbs can be used to aid digestion and support lactation. Vakumba cleanses the liver and rekindles digestive fire, Agni. This water can be consumed throughout the day.
You can make a small laddoo, a mixture of sweets and herbs, by adding herbal powders like Ashwagandha Powder, Shatavari Powder and Ginger powder. These herbs can help you to kindle Agni. You can have one ladoo per day if you add whole wheat flour, coconut oil, ghee and almonds.
A small ball of ginger, turmeric powder, jaggery, and ghee is helpful in healing and helps to lighten the Agni or digestive fire. This is often taken first thing in the AM after the fenugreek waters.
Shatavari has estrogenic qualities and aids the reproductive system in getting back into shape quickly. Dashmool supports cell renewal and is a ten root formula. They can therefore be used in post-partum care.

Massage oils

Bala Using Bala thailam (Bala herb oil) to massage your body can help improve flexibility and tone muscles. It strengthens and repairs the skin, which results in faster postpartum recovery. Bala is also the main ingredient in many other ayurvedic massage oil.

Ashwagandha: It revitalizes the body and promotes mental and physical health. Ashwagandha is known for strengthening the skin and improving joint and muscle strength.

Manjistha – This oil has anti-inflammatory properties. A massage with it helps to clear your skin and remove any blemishes. It is suitable for inflammation and skin problems.

Aloe Vera: Aloe vera is naturally soothing and antimicrobial. It moisturizes and heals rashes. It is great for treating stretch marks and soothes sensitive skin during pregnancy.

Sesame oil – This oil is very beneficial, mainly because of its skin-firming properties. Black Sesame oil moisturizes and protects against infections.

Diet

Ayurveda demonstrates a strong connection between mother and child. The baby’s mood is affected by the mother’s diet. A Baby’s mental and emotional state can also be affected by the mother. The mother’s digestive fire is often weakened after childbirth. It needs to be rekindled and nurtured. Ayurveda emphasizes foods that can balance vata, such as warm, oily foods. Because a mother might experience vata-related disorders like dryness, flatulence or anxiety, it is important to be aware of these.

According to Ayurveda, mothers should only eat warm, freshly prepared food. Fresh meals are more nutritious and have more prana or life force. This is essential for a happy, healthy baby. Avoid eating leftovers.

Vata-pacifying foods include rice, warm vegetable soups, milk, ghee, and garlic. Vegetables like carrots, green beans and beets are allowed to be eaten, but vegetables that produce gas, such as potatoes, okra, and cauliflower, should be avoided. For lactation, foods such as fenugreek leaf and green leafy vegetables can be included.

Avoid anything that has been left out of the refrigerator. Warm water, porridge, and oats should be used instead. For easy digestion, nuts and dried fruits should be allowed to soak overnight before being consumed.

Tips for postpartum care

Enjoy a peaceful, clean environment.
You can feel relaxed and refreshed with warm oil massages.
Consume only fresh, warm, and easily digestible foods
For better lactation, good sleep and digestion, ensure that you only use the herbs and spices recommended by Ayurvedic practitioners.
Garlic is excellent for postpartum care. Garlic can be browned with ghee and added to foods. It is suitable for digestion, the immune system, and the nervous system.
To fully recover from pregnancy, it is important to get rest. Support from your partner and family members is crucial for a happy mother and baby.

Ayurveda wellness centre in Sunshine Coast uses a balanced approach to postpartum treatment. This includes nutrition consultation, food, and support from family members. It can help you make this a positive transition in your life.