How Often Should You Use Electronic Blood Pressure Monitor
Millions of men and women in the world are diagnosed with high blood pressure. There are different reasons that are connected with high blood pressure, such as stress, high dose medicines, aging, an increase of cholesterol level, and much more that can lead to high blood pressure. It’s essential to keep tabs on your BP by making the best use of an electronic blood pressure monitor.
Let’s know the perfect time to use digital blood pressure!
What is the Best Time to Check Blood Pressure?
Persons having high blood pressure must ensure to check their BP regularly and twice a day. But when? It’s mentioned below:
- Immediately after waking up
- And in the evening (Make sure in the evening the blood pressure reading can be 10 mm higher than the morning one)
How do Blood Pressure Readings get Affected?
Below are the significant factors that can affect the blood pressure readings, such as:-
- Anxiety can show high blood pressure readings. It has been observed one out of three patient readings are quite high due to stress and anxiety in mind. So, when you visit the doctor or use the blood monitor device at home, feel relaxed.
- The sitting posture also impacts the readings. Ensure your arm is in the resting position, and the cuff must be placed correctly to have the exact readings.
- The food and drink you have before the checkup can also increase the blood pressure of your body, which will reflect in the readings. For instance, if you smoked, had a heavy workout, drank coffee, etc., then the readings will not be correct.
What are the Correct Ways of Measuring your Blood Pressure
Below are a few guidelines for measuring your blood pressure:
- Keep your bladder empty before the checkup
- The mind should be relaxed and ensure to sit in a comfortable and straight posture for at least 5 minutes before measuring the BP
- Also, ensure to keep your legs uncrossed
- Give your arm a complete rest on the table at the chest’s height
- Do not have a conversation when measuring BP is going on
- The blood pressure cuff should be on the bare skin, not over the piece of cloth
Why to Check your Blood Pressure Timely?
Now it’s easy to check your blood pressure even when you are traveling. Get yourself a portable blood pressure monitor and ensure you are observing the readings on time (mentioned above). To check BP timely, people have experienced a sense of relief, and they feel motivated when their BP is under control.
Naturally, the one who will check the BP on time will follow the preventive measure to keep their blood pressure in control. Tracking BP at your convenience and time will keep your focus on good health maintenance. Don’t you feel it’s worth checking on time?
Ending Note
Not only adults but children of age 12 and less are also suffering from high blood pressure. The electronic blood pressure monitor can be used for children and is recommended every six months to ensure they are perfectly fit and fine.
