How to Protect Your Skin? A Helpful Guide for All Ages
Did you know that the average American spends over $320 on skincare every year?
Whether you want to fight off aging, reduce dryness, or keep acne at bay, there are plenty of great products that can keep your skin radiant. With so many to choose from, though, it can be challenging to know what’s worth your time and money.
Do you want to learn how you can make skin protection your top priority? Keep reading for five essential tips that will help your skin stay beautiful and healthy.
Wear Sunscreen Every Day
Aside from staying in the shade and covering up with your clothes, wearing sunscreen is the best way to protect your skin from the sun. Since harmful UV rays can still reach your skin on cloudy or rainy days, you should never leave the house without a layer of sunscreen.
If you’re not a fan of traditional sunscreen products, there are plenty of other skin protection cream options like foundation that are formulated with SPF.
Keep Your Skin Moisturized
Some of the greatest skin protection products will add more moisture to your skin. Not only does moisturizing make your skin silky smooth, but it will also keep your body’s defense shield strong. You can check out this CBD body salve guide to learn more about the benefits of using this medicinal product.
Eat and Drink Your Way to Healthier Skin
Staying hydrated and eating a nutrient-rich diet will give your skin all of the tools it needs to look vibrant. If you have trouble drinking enough water, try carrying around a reusable bottle with time markers on the side to motivate you. By eating as many fruits, vegetables, whole grains, healthy fats, and lean proteins as you can, the appearance of your skin will get much better.
Make Sure You Get Enough Sleep
We’re all guilty of staying up late to scroll through social media or binge-watch our favorite tv shows. While these activities may be fun, they wreak havoc on your skin and overall well-being. Try to get at least 8 hours of sleep each night so your body has time to heal.
Visit a Dermatologist Once a Year
One of the most effective ways to protect your skin is to book an appointment with a dermatologist at least once a year. During this visit, your doctor will examine your skin to see if there are any suspicious moles or growths that could be cancerous.
In between these trips to the dermatologist, you should keep an eye on your skin to see if any moles change in appearance.
Radiant and Healthy Skin Protection
If you follow these skin protection tips, then you can have peace of mind that you’ll be able to age gracefully. In addition to slowing down the aging process, you can reduce your risk of developing skin cancer and other serious conditions.
Did you enjoy this article on how to keep your skin healthy? If you want to know other ways you can adopt a more mindful lifestyle, explore our blog before you leave so you can access expert advice.
