Top 4 Tips to Care For Your Eyes

Many of us assume that we get affected by eyesight issues as we get older. The truth, however, is that eyesight issues and eye-related problems can be prevented by practicing certain habits regularly. Surprisingly, the following habits are easy to practice and don’t require much effort. However, the following habits are also the most neglected ones.

If you are interested in maintaining the health of your eyes and keeping your eyesight sharp, here is our list of four tips that you can incorporate into your daily routine and render massive benefits.

Before we plunge into the list of essential tips, it is important to mention that if you’re dealing with eyesight issues, you must visit an optometrist without delay. If you’re above the age of 40 and having problems seeing nearby objects, you may have presbyopia. The solution? Shop for reading glasses at Vision Direct and watch the world around you get magnified.

On to the list of eye care tips!

Don’t Rub Your Eyes

You might be surprised to know that a simple task such as rubbing one’s eyes can damage the eyes. While the pandemic has taught us a lot about keeping our hands clean and away from our face, eyes, and nose, some people still don’t understand its importance.

Our hands are exposed to a lot, including bacteria, dust, and dirt, which get transferred everywhere where the fingers touch. That said, you can transfer bacteria and dirt to your eyes by rubbing them, causing eye irritation and even infection.

If you rub your eyes first thing in the morning, you might struggle to get rid of this habit in the first few weeks; eventually,you will get there! We also recommend washing your hands frequently and keeping them sanitized, especially before putting in contact lenses.

Keep Your Shades on in the Sun

We all love the summer season; but, we have to be careful while moving around in the blazing sun. While applying sunblock is crucial, wearing sunglasses is important to save your eyes from potential damage.

Did you know that by exposing your eyes to the sun, you run the risk of photo-keratitis and macular degeneration?

That said, wearing sunshades isn’t only about making an impressive fashion statement, but it is also about protecting your eyes from the damaging UV rays emitted by the sun. Depending on the region, you may also add a layer of protection by wearing a cap and covering your head.

Sip Water

The more people use their phones, laptops or keep their eyes glued to the television screen, the more their eyes suffer, which is why it is important to stay hydrated and take frequent breaks from the screen.

It is advised to keep sipping water throughout the day to protect the eyes from getting dry. Also, if you work and spend more time on your laptop, make sure to take a break by averting the eyes from the screen and focusing on an object located far away, on the wall, for instance.

Live a Healthy Lifestyle

Your diet and lifestyle play a crucial role in determining the health of your eyes. Consuming more veggies and fruits as vitamins A, C, and E are good for the eyes. That said, if you smoke, you might think about backing out of it as studies have shown that smoke can potentially damage the optic nerves.