What Are the Common Types of Yoga?

According to a Harvard study, 1 in 3 Americans has tried yoga at some point.

If you’re wondering why so many people love yoga, you should try it yourself! However, there are many types of yoga to learn.

Thankfully, we have some of the best yoga for beginners, so make sure you keep reading!

Vinyasa

Vinyasa has many special yoga postures, and many people think it’s the most athletic style.

This style started in the 1980s. If you take a class, you’ll have to have coordinated movements with your movement and breath.

The styles might vary a little bit depending on your teacher, but they’ll teach you all of the different poses. One of the most popular styles is the alignment-based style.

Kundalini

After you’ve shopped at the LuluLemon sale for the best yoga pants, you’re ready to try the Kundalini style.

This style started in the 1960s thanks to Yogi Bjahan. This style focuses on your chi, which is energy coiled at the base of your spine. The sequences in this yoga style try to unlock that energy to help you think positively and reduce your stress.

Through this style, you’ll get to elevate your consciousness as well.

Not only will you do sequences, but you’ll also meditate, chant, and sing while doing these moves. You’ll also have to focus on breath work to give you a real spiritual feeling.

Ashtanga

Ashtanga means “eight limbs.” This is a traditional Indian style of yoga, and it synchronizes your breath with your movement.

It started in the United States in the early 1900s. Each posture is done the same way each time, and they follow a simple pattern. You’ll likely do Sun Salutation A, Sun Salutation B, then a standing sequence. To close it, you’ll do a closing sequence.

You can do this with music in the background or in silence.

Hatha

Hatha is a catchall to describe the physical postures of yoga. In the Western world, this style refers to the other styles of yoga that are in physical practice.

But there are even more branches that aren’t in a physical practice.

This is one of the best yoga for beginners because it’s slower than most yoga classes. These classes will teach you how to approach breathing and doing the main yoga postures.

Aerial

If you love giving your upper body a good workout, you’ll love aerial yoga. Sometimes this is also called antigravity yoga.

Instead of using a yoga mat, you’ll use a silk hammock that’s hanging from the ceiling. You’ll then perform all of your moves on that hammock.

Discover More of the Common Types of Yoga

These are only a few of the most common types of yoga, but there are many more out there.

If you’re still on the fence about the benefits of yoga, you’re definitely not alone. Thankfully, we have more information for you!

Make sure you explore our website to find more articles that are just like this one!