Yoga Training Courses and Classes Available in Singapore

Living in a world of commitments, deadlines, and stress, Yoga has been gaining popularity for the many health benefits it can provide; both mentally and physically. Many have taken to the practice for a variety of reasons, such as stress relief, reducing aches and pains, improving flexibility, and spiritual healing. Singapore is one place where Yoga is appreciated for the positive impact it can have on a person’s daily life and well-being. Here are some of the options for Yoga training courses and classes available in this country.

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Yoga Therapy and Consultations

Private Yoga therapy and consultations are offered by Dr. Kausthub Desikachar for Yoga teachers training in Singapore and across the world. Classes are available both face-to-face and online and include training via Skype, Zoom, and Webchat.

In the sessions, you can expect to:

Improve your Yoga skills
Learn tools to better your meditation practice
Become more equipped to face daily stress and life challenges

For every 30 minute class, you’ll receive one credit, while classes lasting 50 minutes will enable you to receive two credits. Different package options are available.

Yoga Teacher Training Course

You can earn a Yoga certification in Singapore and become a qualified Yoga instructor. A program offering 500 hours of training is available for practitioners who want to teach both private and group classes for the purposes of general health and well-being. This certification will allow the teacher to offer classes in a non-therapeutic setting.

The training program includes:

Extensive Yoga training for improving one’s own practice and general health
Training for Yoga instructors to be able to teach both one-on-one and to groups of students. This is for the benefit of their general health and wellness, as well as spirituality.

Yoga Therapy Training

Advanced Yoga therapy training is also available for those wanting to earn a Yoga certification in Singapore. This option is for those who wish to include healing principles in their training and offers more advanced holistic techniques that one can experience when attending Yoga.

1,000 hours of training is required to gain this certification and classes are led by long-standing students of Dr. Kausthub Desikachar. Throughout this course, you will:

Come to appreciate the holistic nature of Yoga and the healing power it has
Understand both the professional and ethical standards that are required of Yoga practitioners
Engage in extensive training to improve your techniques as a teacher

Prenatal Yoga Classes

For those soon to give birth, prenatal Yoga classes are available in Singapore also. This will allow those about to become a mother to stay fit and active throughout the pregnancy process. It’s light, easy, and not stressful on the body. These classes are suitable for those at all stages of childbirth as different options are available for every circumstance and need.

There are many options for those living in Singapore to attend Yoga classes; whether that’s for those wanting to become a teacher or simply improving their Yoga practice. Both options focus on the main benefits that Yoga provides for general health and well-being. In addition, classes are available for those looking for a career as a Yoga instructor, with some options that include healing practices.