5 best energy-boosting herbs in Ayurveda
Do you feel tired or sleepy all the time? Your condition can be caused by poor stress management and digestive problems. Ayurvedic doctor says that digestion or ‘Agni is the foundation of overall health. Your energy level directly correlates with how strong or weak your “Agni”.
Low energy levels are more common in women than in men. It may be due to many reasons, including pregnancy, childbirth, and lactation. Anaemia, osteoporosis and thyroid problems are all common in women. Ayurvedic herbs can be a great option to maintain women’s health. Ayurvedic supplements with these herbs can help combat fatigue and boost energy levels. They are also crucial in improving the immune system.
Ashwagandha:
Ashwagandha capsule is a natural stress-relief agent that helps coordinate the body’s primary stress response axis. This miracle herb is also an adaptogen. It allows your body to adapt to stress. Ashwagandha supports adrenal glands to cope with stress. This herb restores a healthy hormonal balance. It stimulates the release of hormones that enhance digestion and facilitate smooth absorption. These hormones help maintain a healthy sleeping pattern and sharpen brain functions, leading to improved overall health. The herb is helpful for women as it regulates menstrual cycles and reduces symptoms of menopause. It also helps to maintain energy levels and stamina. Ashwagandha, one of the most effective ayurvedic herbs for increasing energy levels, is a great choice.
Brahmi:
Brahmi means “energy” or “shakti”. It coordinates the brain’s stress response. It can help reduce stress’s impact on the brain to function optimally. Brahmi can be used as an energy food to help with tiredness. It is thought that it helps improve mental clarity, alertness, attention, memory and other mental processes such as attention, memory and general cognitive function. People feel more energetic when they have mental clarity. They can then carry on their daily activities.
Ashwagandha combined with Brahmi can often provide the most significant effect.
Triphala
Triphala, a rejuvenating tonic or digestive Rasayana that promotes healthy digestion, is one of the most popular. Toxins and inflammation can create a barrier in the gastrointestinal tract that makes it difficult to absorb nutrients. This can lead to fatigue. Triphala helps reduce inflammation in your intestinal tract and removes toxins from the body. This improves nutrient absorption. Triphala is available in powder form with warm water or as a capsule.
Shilajit
Shilajit can also be an anti-ageing herb and vitality booster for men and women. It increases the frequency of energy-producing reactions in the body and supplements various nutrients. Also, It is used to treat multiple disorders and increases the production of healthy hormones. It boosts immunity and protects organs against ageing. Shilajit, because of its ability to increase energy levels, is known as the ‘queen among herbs’.
Shatavari
Shatavari is excellent for women as it revitalizes the whole body and improves fertility. It boosts the body’s healing powers and keeps you energized and hydrated. It is a nutritional supplement and a good hormone balancer. This ensures that you have good mental and physical health. Shatavari improves kidney function and strengthens the immune system. It helps to flush out toxins and boosts energy.
Drinking enough water can not only help you feel more energetic, but it can also fuel your digestive fire naturally.
