Getting Fit: How to Start Running Today
Over 50 million Americans run regularly, which shows it’s a popular form of exercise.
Many people are discouraged by running, as it feels like hard work, regardless of your fitness level. But there are ways you can ease into it, without exhausting yourself. Perhaps you want to start running, yet you’re not sure how to start.
Sounds like you? Don’t worry, you’ve come to the right place. Here’s how to start running today.
Set Personal Goals
Setting personal goals is the key to staying motivated and positive about running. You should also figure out why you’re running, whether it’s to lose weight or improve your mental wellbeing.
Don’t focus on a specific distance or time, as it will make your running journey less enjoyable.
Warm-Up
Always make time for warm-ups, as it eases your body into exercise. If not, you could injure yourself by overexerting your ligaments or muscles. As a general rule, make sure you’re well-fueled, do several leg and core stretches, and walk for five minutes before breaking into a run.
Alternate Your Pace
In running lingo, your “pace” is how long it takes to complete a mile.
Sticking to a consistent pace is difficult for beginners, as it causes fatigue. Instead, alternate your speed by running in intervals and walking in between. This is an effective method, as it gives you control over your run.
Cross Train
In the beginning, it’s wise to divide up your workouts by cross-training. This will develop your endurance, strength, and prevent you from overexerting yourself. For instance, swimming, cycling, and yoga are great activities that will benefit your running.
Join a Running Club
If running apps aren’t your thing, then join a local runners club. You can meet like-minded people and share tips on how to improve your running skills. Plus, members hold others accountable and ensure everyone stays motivated.
Interested in joining one? Then click here to learn more.
Get Enough Rest
Occasionally, you should hang up your running shoes and prioritize rest. Although it’s tempting, avoid running two days in a row when you’re starting. Instead, intersperse your runs with rest or another physical activity.
You should also schedule resistance training on your days off. This is key for preventing injuries and strengthening your legs. Further, listen to your body, and if you notice any pain or discomfort, then consider walking that day instead.
Stay Positive
Remember to go slow and stay positive with your running abilities, even if it seems slow. Celebrate every milestone, as it will boost your confidence and progress. When you do feel frustrated, confide in a running buddy, as they have likely experienced the same issues.
Use Our Tips to Start Running
Hopefully, after reading this article, you’re ready to start running.
Start by setting personal goals, alternating your pace, and making sure you always warm up. You should also join a runner’s club and prioritize rest so you don’t injure yourself. Good luck with your venture!
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