When it comes to staying healthy naturally, nature itself holds many of the answers.
The modernization of society, along with cultural suppression, has unfortunately brought down the use of herbal medicine in favor of more Western-based medicinal practices. Cures for many ailments could once be found growing in nature, but much of this knowledge and use has fallen by the wayside.
Still, though, the use of medicinal herbs for natural health is a practice that anyone with an interest can benefit from. Keep reading to learn about our top 5 plants with medicinal properties.
Gingko is one of the oldest species of tree, as well as one of the oldest known homeopathic herbs. Its use originated in traditional Chinese medicine, but it is still one of the most popular plants with medicinal properties to date.
One of ginkgo’s most popular natural health applications is its ability to aid brain health. Studies have suggested that it can help treat patients with dementia and other cognitive disorders. It may also be beneficial for diabetes and bone health.
Turmeric is a brilliant orange medicinal herb with a myriad of natural health applications. Its use originated in India, and it’s still a staple today.
The use of turmeric among medicinal plants comes down to its anti-inflammatory properties, as well as its ability to improve cognitive functions. It’s also been said to help prevent heart disease and cancer, as well as aid in regulating blood sugar.
- Dandelion Root
You’ve probably seen a ton of these yellow flowers growing in the wild, but did you know they have a number of natural health benefits?
Specifically, the dandelion roots are a fantastic digestive aid and a powerful natural diuretic that can help the body detoxify itself. The flowers themselves are an excellent source of vitamins and antioxidants, making them a great (and highly accessible) means of staying healthy naturally.
- Yellow Root
Also called berberis laurina, yellow root has long been used in natural health tonics to treat digestive problems, liver issues, and rheumatism. It is an antibiotic and anti-flammatory as well, making it useful for a wide variety of natural health applications.
Echinacea is one of the most powerful tools to maintain the natural health of the body’s immune system. This lovely purple cone-shaped flower is said to help shorten the duration of the common cold and boost immunity against viral infections.
Improving Your Natural Health, Naturally
Contrary to popular belief, you don’t have to completely rely on Western medicine to stay healthy. Natural herbs have a surprising amount of benefits that most people aren’t aware of.
Many of these medicinal herbs can be brewed into tea, taken in capsule form, or used as a cooking ingredient. Once you know what to look for, you can experiment to find your favorite way of incorporating it into your diet.
The Power of Nature
Depending on your health goals (or ailments), you might be able to find the treatment you need in nature. Now that you know more about the natural health benefits of these herbs, you can use the power of nature to stay healthy, naturally.
For more health topics, check out our other blog entries.