Did you know that a mere 23 percent of Americans get enough exercise on a regular basis? Lots of people cite business and lack of time to hit the gym as the main reasons why it’s hard to fit in a workout.
However, there are other ways to exercise that can be just as enriching as a trip to the gym. Here are some exercise tips and ways to lose weight that will make you want to do them again and again.
There’s nothing like the great outdoors when it comes to fun exercises. If you enjoy seeing nature, then hiking could be a great option for you to get your cardio in and work your leg muscles by climbing.
Outdoor sports offer an opportunity to get exercise while having a good time. Some fun exercises include beach volleyball, outdoor tennis, and swimming at the beach with your friends and family.
Strengthen Your Muscles
While hitting the treadmill may seem like one of the only ways to lose weight, strength training is actually helpful as well. When you build your muscles, you will start to burn more calories during and after your workout.
This is because muscle burns more calories than fat. The more muscle mass you have, the more calories your body will expend even when it rests after a workout.
Talk to your doctor before you start any type of weight lifting regimen. You may need information on how it will affect your muscles and tendons. Start at a lighter weight to avoid over-exerting yourself.
Group Exercise Classes
Sometimes the best motivator for exercising is by doing it with people that you love. Try to plan fun exercises with your friends and family that can also be bonding time.
If you have a gym membership, try signing up for group exercise classes. Some of the most popular group exercise courses are yoga, pilates, and spinning. You can feed off the motivation of others around you and take your workout to the next level.
Working Out at Home
Despite what the fitness gurus may tell you, you don’t need fancy workout equipment or a gym membership to stay in shape. One of the most effective ways to lose weight is by developing a home workout routine.
For quick, easy cardio that you can do while watching television, try getting a mini-trampoline. For every bounce, your body is exercising several different muscle groups and also burning calories with cardio.
So Many Ways to Exercise
If you want to find ways to lose weight and get healthy, you should not have to only go to the gym and work out on the treadmill. With these different ways to exercise, you can design a healthy routine, where you look forward to exercising every day.
Want to learn more ways to keep yourself healthy and fit, both physically and mentally? Check out our Health & Fitness section to find out all of the information you will need.