Orange, carrot, and green apple

The combination of carrots, apples, and oranges helps your body protect itself and fight infections.  Vitamin C is present in both apples and oranges. Carrots contain vitamin A in the form of the antioxidant beta carotene and Immunity-Boosting Drinks, which is also essential for a healthy immune system. Vitamin B-6, which is important for immune cell proliferation and antibody production, is also found in carrots. 

Essential Nutrients 

• Carrots contain vitamin B-6.
• Oranges contain vitamin B-9 (folate).
• Oranges and apples provide vitamin C.
• Carrots contain potassium.
• Carrots contain vitamin A.

Grapefruit, oranges, and other citrus fruits

This citrus blend provides more than enough vitamin C to meet your daily requirements. The antioxidant properties of vitamin C protect your cells from harmful substances. It can affect wound healing, the immune system, and the ability to fight infections if a person is vitamin C deficient. 

Taking natural orange multivitamins and oral vitamin C does not appear to be useful in preventing or treating the novel coronavirus (SARS-CoV-2) or the disease it causes, COVID-19. Intravenous (IV) vitamin C infusion as a COVID-19 treatment, however, has demonstrated great potential in studies.

Researchers are developing more clinical trials, not for prevention, but treatment with IV infusion rather than oral therapy. If you have a cold, however, high amounts of vitamin C may help you recover faster by reducing the severity of your symptoms. A daily dose of 2,000 milligrams (mg) is considered to be safe for adults.

Essential nutrients

• Oranges provide vitamin B-9 (folate).
• All citrus fruits contain vitamin C.
• Oranges contain zinc.
• Oranges provide potassium.
• oranges and grapefruit provide vitamin A.
• Oranges provide vitamin B-6.

Tomato

Making your tomato juice is the easiest way to ensure that it is fresh and free of unnecessary components. In addition to this, there’s no need for a juicer or blender, although you’ll need to strain the bits and pieces. Vitamin B-9, often known as folate, is abundant in tomatoes. Infections are less likely to occur when you take them. Tomatoes also contain a little quantity of magnesium, which has anti-inflammatory properties. Consuming tomatoes is like taking a daily boost of multivitamin.

Essential Nutrients

• Tomatoes provide vitamin B-9 (folate).
• Tomatoes provide vitamin C.
• Tomatoes and celery contain vitamin K.
• Tomatoes provide vitamin A.
• Tomatoes provide vitamin B-6.
• The tomatoes provide magnesium.
• The tomatoes provide potassium.

Apple, beet, carrot, and ginger

To boost your immune system and reduce inflammatory symptoms, three root vegetables are combined in this nourishing drink. An immune reaction to viral or bacterial infections often results in inflammation. This blend is comparable to daily vitamins for the immune system. 

A runny nose, cough, and body aches are all signs of a cold or flu. Because ginger contains anti-inflammatory properties, it may be particularly helpful for those with rheumatoid arthritis.

Essential Nutrients

• Carrots provide vitamin B-6.
• Beets provide vitamin B-9 (folate).
• The apple provides vitamin C.
• Carrots, beets, and apples provide potassium.
• Carrots and beets provide vitamin A.

Pumpkin seed milk with dates

Fruit smoothies can be made with pumpkin seed milk as a foundation. The additional health benefits are likewise difficult to overlook. 

This milk will not only aid your immune system, but it may also help you with:

• mental health.
• prostate health.
• urinary health.
• hair and skin.
• bone health.
• menopause symptoms or effects such as worsening cholesterol.

Zinc can be found in abundance in pumpkin seeds. Because of its positive impact on inflammation and the immune system, zinc is already a common ingredient in many cold medicines and the best vitamins for health. 

Essential Nutrients

• The dates provide potassium.
• Zinc is obtained from pumpkin seeds.
• Pumpkin seeds contain magnesium.
• The pumpkin seeds also contain manganese.

Kiwi and strawberry

Other healthy fruits to use in a vitamin C-rich drink are strawberries and kiwis. Because 1 cup of strawberry juice requires approximately 4 cups of strawberries, you may prefer to combine these fruits into a smoothie instead of a juice. In this combination, add some milk, as it is a good source of protein and vitamin D that is difficult to find in juices that only contain fruits or vegetables.

Vitamin D, which is found mainly in sunlight and smaller amounts in animal products, is deficient in the vast majority of people. You are less likely to get respiratory infections, such as pneumonia, when you achieve healthy levels of vitamin D which can be obtained through sunlight, diet, or supplements. 

A link between vitamin D deficiency and infection rates and severity has been discovered in recent studies. To see if it has the same effect on SARS-CoV-2, the new coronavirus, clinical trials are needed. Replace the milk with a few ounces of probiotic-rich Greek yogurt for an extra boost. Probiotics may aid in the maintenance of an antibacterial barrier in your cells. Supplements, energy gummy vitamins, and fermented foods are common sources of probiotics.

Essential Nutrients

• Strawberries, kiwi, and oranges provide vitamin C.
• Vitamin D is obtained from skim milk.
• The kiwi provides vitamin K.
• Zinc is obtained from skim milk.
• The banana provides vitamin B-6.
• The strawberries and oranges contain vitamin B-9 (folate).
• Vitamin B-12 is obtained from skim milk.
• Strawberries, bananas, and oranges are high in potassium.
• Oats provide vitamin B-1 (thiamine).
• Oats provide phosphorus.
• Skim milk provides calcium.
• Strawberries and oats contain manganese.

Celery, kale, and tomato

In many green juices, kale is a staple. Rather than using sweet fruits to mask the taste of kale, try tomato juice, which has plenty of vitamin A. According to some studies, adding some spicy horseradish to this blend may also have anti-inflammatory benefits. To make a drink that will stimulate your senses, combine all of the ingredients in a blender.

Essential Nutrients

• Tomato juice provides vitamin B-9 (folate).
• Kale and tomato juice provide vitamin C.
• Tomato juice provides vitamin K.
• The tomato juice provides potassium.
• Kale and tomato juice provide vitamin A.
• Tomato juice provides vitamin B-6.
• Kale contains manganese.
• The tomato juice provides magnesium.

Lettuce, kale, and a green apple

Green juice made from vegetables is high in nutrients that support a healthy immune system. For extra immunity vitamins A, C, and K add a handful of parsley or spinach.

Essential Nutrients

• The kale and lemon provide vitamin C.
• Cucumber and celery provide vitamin K.
• Kale and celery provide vitamin A.
• Celery provides vitamin B-9 (folate).
• The kale provides iron.
• Manganese is derived from kale.
• The kale provides potassium.

Watermelon Mint 

Watermelon is high in vitamin C and arginine, which can strengthen your immune system, as well as alleviate muscle pain. Particularly in the elderly, muscle aches and pains are typical flu symptoms. Juicing this fruit may also be easier due to its high water content. You may even combine watermelon juice with other fruit beverages that don’t have as much vitamin A, such as apple or orange juice.

Essential Nutrients

• Watermelon contains magnesium.
• The watermelon provides vitamin A.
• The watermelon contains vitamin C.
• The watermelon’s arginine
• Watermelon’s citrulline

Mango with strawberry

The healthy approach to satisfy your brunch buffet desires is with a strawberry mango smoothie. Frozen fruit, which has the same nutritional value as fresh fruit, can be used. If you have fresh fruits on hand, you can also use them altogether. The extra antioxidant effects of mango and almond milk, especially in older persons, help to boost the immune system. 

Essential Nutrients

• Strawberries and mango provide vitamin B-9 (folate).
• Strawberries, mango, and oranges provide vitamin C.
• Mango and carrot provide vitamin A.
• The mango provides vitamin B-6.
• Almond milk provides vitamin D.
• Mangoes and almond milk provide vitamin E.
• Manganese is derived from strawberries.
• Strawberries provide potassium
• Almond milk provides calcium.

Maintain a healthy immune system.

One of the best methods to remain healthy is to make Immunity-Boosting Drinks, smoothies, and nutritional drinks. You may always add other superfoods like chia seeds and wheat germ for added health benefits, regardless of which one you prefer. Practice proper hygiene, remain hydrated, get enough sleep, reduce stress, and exercise regularly to maintain your immune system healthy. 

You should also purchase the ENERGY 3-month Multivitamin daily booster or Immunity-Boosting Drinks at MyRite that you can even pay for 4 monthly installments of 88.75 dirhams a month. It’s a great addition to your supercharged healthy breakfast. This will provide you with the boost you need to overcome any challenges and stay on top of your work!

Bonus Tip: Use a blender instead of a juicer if you don’t have one. To get the machine going, add 1 cup coconut water or nut milk. A blended smoothie’s fiber content will also benefit you.